Pt 2: Ella Mills’ chronic illness and emotional numbness
Trigger warning: there are mentions of suicidal thoughts in this episode, if you’d prefer not to listen please skip 22:45 - 23:25In part 2 of Ella Mills and Dr Alex’s stomp, Ella explains the story be...
16 Jan 202328min
Pt 3: Ella Mills on the importance of discipline
As this walk in Hyde Park comes to an end, Ella Mills and Dr Alex explain why you shouldn’t be afraid of discipline when it comes to your mental health.Ella talks about simple ways to form positive ha...
16 Jan 202328min
Pt 1: David Gandy in Richmond Park
David Gandy, the model who is best known for being the face of iconic campaigns for the likes of Dolce & Gabbana, is joining Dr Alex on this week’s stomp in Richmond Park.In the first part, David shar...
9 Jan 202327min
Pt 2: David Gandy on how he became the most successful male supermodel
As Dr Alex continues his stomp with David Gandy, David shares the story of how he landed the Dolce & Gabbana job that changed his career – and how a haircut almost stood in his way. David also explain...
9 Jan 202327min
Pt 3: David Gandy on fatherhood and body image
In the final part, Dr Alex and David Gandy wrap up this stomp by discussing fatherhood, and David’s thoughts on his children being on social media. They also discuss body confidence, and the differenc...
9 Jan 202315min
Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park
Happy new year, Stompers! The start of the year often coincides with anxiety and stress about money – even without the cost of living crisis. So this week Dr Alex is joined by Gemma Bird, who is bette...
2 Jan 202323min
Pt 2: Gemma Bird on how to stop stressing about money
In part 2 of our walk, Dr Alex asks the Money Mum herself for her best tips on approaching financial health.Gemma offers advice for if you’re sick with worry when checking your bank balance, how to be...
2 Jan 202316min
Pt 3: Gemma Bird on financial planning through hard times
In the final part of Dr Alex and Gemma’s stomp, they discuss why it’s integral to always be putting money away if you can afford to. Gemma also talks about diverse places to put your money and all the...
2 Jan 202316min
