#286 Birth Control And Your Hormones.
Every wondered what taking #thepill or birth control does to your hormones? Well "a lot" is the answer! Birth control is not a neutral compound as you might have been lead to think. There are side eff...
17 Sep 202315min
#285 What Is An Anovulatory Cycle?
As we continue on with our body literacy learning...in this episode we are learning about "anovulatory cycles". Its surprising how many women who are not aware of these and the symptoms that can prese...
13 Sep 202316min
#284 Nootropics
Nootropics... no doubt you have heard the word but your probably not 100% sure on what they are. So in this podcast episode you will learn; - what Nootropics are - how they work - what are the most co...
3 Sep 202320min
#283 Blue Light - how it impacts our sleep, circadian rhythms and hormones
I hope at this stage most people are aware of the damaging effects that blue light has on our health, especially blue light exposure late in the day... it even directly influences our hormones and inf...
23 Aug 202326min
#282 Craniosacral therapy, Lymphatic drainage, and migraines with Denise Gagne Williamson
This week I had a conversation with a local Airdrie practitioner of craniosacral therapy and lymphatic therapy Denise Gagne Williamson. Denise practices out of At Dawn Wellness in Airdrie and you will...
17 Aug 202346min
#281 Magnificent Yerba Mate
Yerba mate is one of those foods that many have heard about somewhere through the grapevine, but they are not quiet sure of what it is or why they should even consume it. In this episode we look at Ye...
8 Aug 202331min
Repost #224 The Stress Hair Loss Connection
Repost of the episode I did on how stress causes hair loss. This episode is super informative and reminds us of how much stress can effect our appearance. I get asked about hair loss soooooooo often!...
3 Aug 202310min
Repost #096 What stress does to the body.
This is a repost of a podcast episode I did 4 years back! Yep can you believe it...time flies. In my groups this week we are learning/relooking at stress and this episode has some quality information ...
2 Aug 202316min
