#128 Fluoride back in out water, good or bad? with Dr. Dickson
For those of you that didn't get to watch all of my interview with Dr. Dickson LIVE on whether or not it is a good idea to add fluoride back into Calgarys municipal system....or for those of you that ...
10 Jul 201958min
#127 Limitations to fat loss
There are so many things that could be standing in the way of or slowing down your fat loss results --- so many things that people don't think of. So in this weeks podcast we look at the 'basics' of w...
26 Jun 201936min
#126 Swelling, fluid retention and circulation
A lot of us can experience increased swelling and fluid retention at this time of year -- a few of my clients pop to mind. So I wanted to put together this podcast episode, to highlight the causes of ...
12 Jun 201936min
#125 Macronutrients 101 (for fat loss)
Understanding macronutrients and how to count them can seem daunting to many --- but its really not that hard at all. In this weeks episode we go through if counting macros is for you, how to do it an...
30 Mai 201922min
#124 The menstrual cycle for fat loss and muscle gain
Its not an uncommon question --- "does my menstrual cycle impact my fat loss or muscle gaining efforts?". The answer is YES, yes it does! In this weeks podcast I hope to shed a bit more light on this...
22 Mai 201924min
#123 Menstrual cycle 101
Believe it or not --- not many females understand how their menstrual cycles works and I really wanted to lay the ground work this week for the follow up podcast next week on 'The menstrual cycle and ...
9 Mai 20195min
#122 Understanding Salicylates
Salicylate load and intolerance can effect many people and your tolerance load can depend on ability to detoxify on a daily basis....but what are the symptoms of salicylate overload? Well there is hea...
1 Mai 201910min
#121 Detoxing or always Toxing
D E T O X I N G or always T O X I N G? This is a case of 'do you really understand whats going on in your body?'. It definitely that time of the year when more talk about detoxing is popping up as p...
25 Apr 201922min
