#096 What stress does to the body
Stress is SO much more than just an invisible 'emotion'. Stress can have a huge impact on your body, in particular hormones and nutrient deficiencies. So this weeks podcast we look at the viscous cycl...
28 Sep 201816min
#095 Vitex or Chaste berry for women
You may not feel the title of this podcast is going to be useful to you buy you will be surprised --- Vitex is a very powerful herb and in this weeks podcast we look at how I use it to help with PMS, ...
19 Sep 201816min
#094 The immune system
What exactly does the immune system do? When we talk about certain topics in health it is important to understand what we are talking about an how it works. The immune system is the body's defense aga...
13 Sep 20189min
#093 The biotics family
Did you know there are 6 members in 'The Biotics Family'?! Most people know of the antibiotics, prebiotics and probiotics but not of the other members --- postbiotics, modbiotics and symbiotics. Check...
6 Sep 201822min
#092 12 Stages of Intermittent fasting
There are many stages of intermittent fasting that we must go through while our body adapts to this new lifestyle. Some people will go through all stages and some will only visit a few. In this weeks ...
29 Aug 201813min
#091 Collagen Revisited
This week we are revisiting Collagen and giving you some back story on Collagen, a bit more education about what it is, where it comes from, how you lose Collagen, what affects Collagen, Collagen and ...
21 Aug 201822min
#090 What I wish my mom had told me
There are some things I wish my mom had told me when I was younger - about the long term implications of not taking care of my body. A conversation with a client about long term body dis-morphia and s...
7 Aug 201815min
#089 Understanding pH in your body
I hope that with this podcast we can clear up some of the misunderstandings about pH in the body - acidity and alkalinity and their places in good health. Balance is important especially in pH.
1 Aug 201811min
