#104 BONUS EPISODE - Acid reflux causes and natural aids
Acid reflux can effect even the best of us and can be even more of a pain around the holidays with the extra food, alcohol and stress. Prevention is always key but just in case you need -- I have incl...
5 Des 201815min
#103 Gut bugs and obesity
It has been known for decades that gut bacteria synthesize essential vitamins and amino acids and help degrade toxins. But during the past decade, it has become clear that the influence of the microbi...
28 Nov 201817min
#102 BCAAs and weight loss
In this weeks episode we are looking at Branch Chain Amino Acids or BCAAs -- how they work and how they may be slowing down your fat loss results. To my surprise, not as many people as I thought, know...
21 Nov 201811min
#101 Love handles and estrogen dominance
Estrogen dominant fat tissue or stubborn fat can be a pain. It starts less than 2mm under the skin and has a terrible blood and nerve supply -- this makes it resistant to diet, exercise and supplement...
14 Nov 20188min
#100 Top Cancer fighting foods
Rates of cancer, unfortunately have been trending upwards at a scary rate and its clear that we need to turn our focus more towards prevention. There are of course, MANY health aspects to consider in ...
7 Nov 201819min
#099 Anti-inflammatory foods
Studies show that inflammation is one of the main driving factors behind illness and disease, due to its ability to damage cells and slow down functions in the body. O, this week we are looking at som...
16 Okt 201816min
#098 Cold and flu season Part 2 - supplements for the immune
In part 1 of this podcast series on cold and flu season, we looked at lifestyle and nutrition interventions to support your immune --- this week we are looking at supplements including herbs, adaptoge...
10 Okt 201820min
#097 Cold and flu season Part 1 - supporting the immune
'Tis the season.......COLD AND FLU season that is. And its about time you started to support your immune system instead of fighting it. Lets make those cold and flu symptoms a little lighter and short...
4 Okt 201822min
