Ep 92 - When Life Forces You to Pause: Why I’m Taking a Step Back to Leap Forward
In this episode, I'm opening up about the heavy three months I've been holding—losing my mother-in-law after 30 years and advocating for my own mum through a broken healthcare system. My daily rituals...
23 Jul 202511min
Ep 91 - The 5 Lies Burnt Out Nurses Tell Themselves (and what’s actually true)
Lie #1 - I just need a holiday and I'll feel better Lie #2 - Maybe I just need another job Lie #3 - I can afford to invest in myself right now Lie #4 - I don't have time to slow down Lie #5 - This is ...
9 Jul 202522min
Ep 90 - Messy Action, Microhabits & Nervous System Healing: Wellness That Works for Busy Women with Georgia Ann
In this episode I'm talking wth Georgia Ann. She is a health coach, solo mum and founder of GA Wellness, where she helps busy women build Small Steps for Lasting Change. Creator of the science-backed ...
25 Jun 202536min
Ep 89 - Manifesting Your Desires and Reclaiming Your Self Worth (without the hustle)
Journal Prompts from this episode If I gave myself bold permission to live the life I truly desire, what would it look like? What limiting beliefs or resistance came up as I wrote that? Where do I fee...
11 Jun 202535min
Ep 88 - My Human Design Journey and Creating Space to Align
Journal Prompts from this episode #1: What are my top three values and am I living in alignment with them right now? #2: How does my energy feel lately drained expanded inspired or heavy? #3: Where i...
28 Mai 202527min
Ep 87 - From Burnout to Alignment: How ICU nurse Dani reclaimed her life by trusting herself and living by her values
In this episode Dani and I talk about how she reclaimed her life by trusting herself and living by her values.
14 Mai 202557min
Ep 86 - Why slowing down feels really hard
In this episode we talk about why it feels so hard to slow down (especially as a nurse). Also I highly reccomened you check out the book, The Body Keeps the Score: Brain, Mind, and Body in the Healing...
30 Apr 202520min
Ep 85 - Juliana Lindner on Surrender, Self-Acceptance & Creating a Life You're Madly in Love With
In this episode I'm chatting with Juliana about her very interesting life story and how she went from rock bottom to creating a life she's madly in love with. Check out Juliana here: https://www.faceb...
16 Apr 202558min
