Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

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Episoder(307)

Muscle Growth Without Overtraining

In this episode, we discuss how overtraining can slow progress. In this episode, we explain how to build muscle while training less and recovering more.

21 Des 20255min

The Fitness Industry’s Biggest Mistake

In this episode, we discuss the biggest mistake made by the fitness industry. We explain how selling intensity over sustainability leads to burnout.

20 Des 20255min

The Truth About Supplements That Actually Work

In this episode, we break down which supplements actually deliver real benefits and which ones are mostly marketing hype. We focus on evidence-backed results to help you decide what’s worth taking and...

16 Des 20257min