New Years Resolutions
The new year is here! This week we talk about new years resolutions and how you can set yourself up to succeed this year!
14 Jan 20231h 8min
Post Christmas Wrap up
This week we talk about our adventures during the holiday. *spoiler* I took the kids to Disney! Also, Did I gain weight during the holiday!?
4 Jan 202358min
Christmas
This week we talk about our lives leading into the holidays and I discuss my trip to VEGAS! Also, the gang is back together!
30 Des 20221h 6min
Nature vs. Nurture
Today was fun episode. I was able to sit down with my wife, Becky. We chatted about being parents and the idea of nature vs nurture.
14 Des 20221h 11min
Thanksgiving Success
It's been a few weeks since we recorded an episode! But we are back with Big news on the weight update! Also, Becky drops in and gives us her updates and chats with us about her journey!
30 Nov 20221h 28min
No one’s immune to mental struggles
After a week of a significant calorie deficit, in an attempt to break the 200lb mark, was it successful and what was the week like? Mike shines some light on when muscle is actually being grown in you...
23 Nov 20221h 1min
Pod People
The holidays are coming! This week we talk about my diet plan heading into the holidays and how to still hit goals while enjoying the food! It's also Mike's Birthday!!!
16 Nov 20221h 13min
Struggle Bus
After a good update, Mike answers a frequently asked question. "Can you start this process without tracking?" We also discuss how a menstrual cycle effects your fitness and I ask Mike and Chrissy "Wha...
2 Nov 20221h 11min
