First Responder Wellness Podcast with Conrad Weaver

First Responder Wellness Podcast with Conrad Weaver

The First Responder Wellness Podcast with Conrad Weaver is where first responder wellness, leadership, mental health, and resilience come together for law enforcement, firefighters, EMS professionals, dispatchers, military veterans, and the families who support them.

Each week, Conrad sits down with respected first responders, agency leaders, clinicians, researchers, and wellness experts for honest conversations about the challenges facing public safety today. Topics include PTSD, trauma, burnout, peer support, suicide prevention, leadership development, organizational culture, shift work, family relationships, and building resilient teams.

Whether you're a police chief, fire chief, supervisor, wellness coordinator, frontline responder, or family member, you'll gain practical insights, proven strategies, and real-world solutions to help you lead better, live healthier, and thrive both on and off the job.

Because wellness isn't optional—and healthy organizations begin with healthy leaders.

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Episoder(210)

Are YOU a High Road Leader?

Are YOU a High Road Leader?

Here's what Conrad has been thinking about recently, today on the Friday Five...   High Road Leaders choose Character over Comfort.  Order High Road Leadership here.    Register for the First Responde...

21 Nov 20254min

How to Relieve Stress in One Minute with Marie Matteson

How to Relieve Stress in One Minute with Marie Matteson

Click here to register for the FREE First Responder Leadership Mastermind Preview.   How to Relieve Stress in One Minute: A Practical Tool for First Responders with Marie Matteson Guest: Marie Matteso...

19 Nov 202538min

107 - Small Deposits, Big Returns - Andy Wilson

107 - Small Deposits, Big Returns - Andy Wilson

Click here to register for the FREE First Responder Leadership Mastermind Preview.   EPISODE 107 Small Deposits, Big Returns: A Realistic Wellness Plan for Agencies - Andy Wilson   Director Andy Wilso...

12 Nov 202558min

Friday Five - Above Average: Choosing to Rise Beyond Mediocrity

Friday Five - Above Average: Choosing to Rise Beyond Mediocrity

In this Friday Five episode, host Conrad Weaver reflects on what it means to live an “above average” life. He shares why he takes on monthly challenges—like daily pushups and Bible reading—not just to...

7 Nov 20254min

106 - Do Plant-Based Medicines Work? - Todd Youngblood

106 - Do Plant-Based Medicines Work? - Todd Youngblood

Title:  Do Plant-Based Medicines Work? with Todd Youngblood Guest: Todd Youngblood, Co-Founder of Pneumogladius Host: Conrad Weaver, First Responder Wellness Podcast In this episode, Conrad Weaver sit...

5 Nov 202542min

105 - You Can't Delegate Wellness - Chief Maggie DeBoard (Ret.)

105 - You Can't Delegate Wellness - Chief Maggie DeBoard (Ret.)

105 - You Can't Delegate Wellness - Chief Maggie DeBoard (Ret.) In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes retired Chief Maggie (of a local law enforcement ag...

29 Okt 202541min

Friday Five with Conrad - October 24

Friday Five with Conrad - October 24

🎙️ Friday Five with Conrad Weaver A Short Podcast from the First Responder Wellness PodcastTM Welcome to Friday Five with Conrad Weaver — a quick, five-minute boost to wrap up your week with inspirat...

24 Okt 20254min

104 - I Didn't Find Healing, it Found Me - Jon Vargas

104 - I Didn't Find Healing, it Found Me - Jon Vargas

Episode Title: “I Didn't Find Healing, It Found Me" with Jon Vargas Guest: Jon Vargas, Firefighter (LAFD Station 92, West LA) & Host of GRAB LIVES podcast Host: Conrad Weaver Firefighter Jon Vargas (L...

22 Okt 202539min

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