First Responder Wellness Podcast with Conrad Weaver

First Responder Wellness Podcast with Conrad Weaver

The First Responder Wellness Podcast with Conrad Weaver is where first responder wellness, leadership, mental health, and resilience come together for law enforcement, firefighters, EMS professionals, dispatchers, military veterans, and the families who support them.

Each week, Conrad sits down with respected first responders, agency leaders, clinicians, researchers, and wellness experts for honest conversations about the challenges facing public safety today. Topics include PTSD, trauma, burnout, peer support, suicide prevention, leadership development, organizational culture, shift work, family relationships, and building resilient teams.

Whether you're a police chief, fire chief, supervisor, wellness coordinator, frontline responder, or family member, you'll gain practical insights, proven strategies, and real-world solutions to help you lead better, live healthier, and thrive both on and off the job.

Because wellness isn't optional—and healthy organizations begin with healthy leaders.

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Episoder(223)

Mental Toughness Isn't Enough: A Navy SEAL'S Journey to Mental Fitness

Mental Toughness Isn't Enough: A Navy SEAL'S Journey to Mental Fitness

Mental Toughness Isn't Enough: A Navy SEAL's Journey to Mental Fitness Guest: Chris Irwin | First Responder Wellness Podcast with Conrad Weaver What happens when the mental toughness that helped you s...

4 Nov 40min

The Undercover Cop with a Death Wish: Trauma, PTSD, and the Road Back

The Undercover Cop with a Death Wish: Trauma, PTSD, and the Road Back

Content advisory: This episode includes discussion of suicide, substance use, and traumatic experiences. If you or someone you know is in crisis in the United States, call or text 988 for support.   1...

28 Okt 57min

Burned Out - The Hidden Cost of Being a First Responder with Iris Waichler

Burned Out - The Hidden Cost of Being a First Responder with Iris Waichler

Episode 155: Burned Out - The Hidden Cost of Being a First Responder with Iris Waichler   Guest: Iris Waichler, MSW | Author of Burned Out What happens when first responders leave the emergency behind...

21 Okt 32min

First Responders Need Help. Congress Is Listening.

First Responders Need Help. Congress Is Listening.

First Responders Need Help. Congress Is Listening. Guest: Congressman Suhas Subramanyam | First Responder Wellness Podcast What happens when a first responder finally reaches out for help — only to di...

16 Okt 14min

Stop Waiting until they Break - Matt Newlands

Stop Waiting until they Break - Matt Newlands

Register HERE for the Leadership & Wellness Summit in Frederick, MD, Nov. 19!   154 - Stop Waiting until they Break - Matt Newlands What if we trained first responders for the mental and emotional dem...

7 Okt 47min

When your Job Becomes your Identity - Rachael Stark

When your Job Becomes your Identity - Rachael Stark

153 - When your Job Becomes your Identity - Rachael Stark What happens when you're performing well at work—but you're not actually doing well? Rachael Stark knows that tension firsthand. Rachael is a ...

30 Sep 33min

POPPA: Peer Support at the NYPD

POPPA: Peer Support at the NYPD

PAPPA HELPLINES Active NYPD Officers: 1-888-COPS-COP (1-888-267-7267) NYPD Retirees: 1-800-599-1085 If you're struggling, don't wait until things become a crisis. Reach out.   Episode 152 - POPPA: Pee...

23 Sep 43min

141 Days: Zero Contact — When the System Fails You: Rusty Myers

141 Days: Zero Contact — When the System Fails You: Rusty Myers

141 Days: Zero Contact — When the System Fails You What happens when you’ve given decades of your life to law enforcement—and suddenly the system you trusted goes silent? Deputy Chief Rusty Myers spen...

16 Sep 57min

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