Ep. 15 - Getting out of a rut in your fitness journey. Do you need a change in environment?
Join the Ignite waitlist here for more info and access to the earlybird spaces.
25 Mar 202418min
Ep. 14 - How to enjoy your favourite meals MORE often in your weight loss journey
Today's episode is exploring a really interesting topic around food habituation and why, saving your favourite meals for the weekend might be a bad idea.
21 Mar 202420min
Ep. 13 - What I'd be doing NOW to lose weight and tone up for summer
This year is FLYING by, and summer will be here before we know it. Whether the start of the year has been filled with results for you or not, this episode is going to help you get on the right path go...
18 Mar 202434min
IGNITE Q&A - Contemplating life during training and the highs and lows of weight loss
Head back to episode 9 for the 'what if' method I mentioned, And click here to get yourself on the waitlist for the next intake of ignite!
14 Mar 202426min
Ep. 12 - The route to successful weight loss... which path should you follow?
Join the Ignite waitlist here - https://fitwithphoebe.activehosted.com/f/62 Then reflect on which path you should be going down if you're looking for success on your weight loss journey.
11 Mar 202418min
IGNITE Q&A - Reminders and training plans
Want in on the next round of Ignite? Duh, you'd be silly not to. Get yourself on the waitlist here to hear all the details coming soon - https://fitwithphoebe.activehosted.com/f/62 See you there
7 Mar 202431min
Ep. 11 - Your Monday Reflection. Are you moving in the right direction for your fitness goals?
Today's episode is part reflection, part (mostly) tangents that relate. Get free access to the Ditch the Diet Shackles Masterclass here fitwithphoebe.ac-page.com/opt-in-ditch-the-diet-shackles And w...
4 Mar 202416min
IGNITE Q&A - Cardio, heart rate zones, and when to come to maintenance
Join the waitlist for the next intake of Ignite here - https://fitwithphoebe.activehosted.com/f/62
29 Feb 202434min
