Coach Spotlight with Coach Jaime
Coach Jaime joins the show to talk about plans for the Open, updates on CrossFit Kids, and her surprising fitness background.
7 Feb 201923min
Questions and Answers on the CrossFit Open, CFF’s Intramural Open, and Friday Night Lights
Coaches Joshua Joiner and Chris Dupree discuss the CrossFit Open beginning Feb. 21st and CFF’s plans for this year’s Intramural Open and Friday Night Lights events.
4 Feb 201930min
Week at a Glance: February 4-9, 2019
Coaches Joshua Joiner and Chris Dupree break down the programming for the week of February 9th.
3 Feb 201921min
Getting Started - Our First Podcast!
Coach Joshua and Coach Chris host the first (of hopefully many) CrossFit Fernandina Podcasts.
31 Jan 20197min
