overcoming burnout (I'm back & a lot has changed)
apply for 1-1 coachingapply for free nutrition auditfollow me on IGWe are back at it and I couldn't be more excited to get back to Podcasting! I missed you guy...
1 Jan 202528min
rest, reflect, & reset time! TAKING A PODCAST BREAK
After almost a year of weekly uploads, it's time for me to take a little pause. I will use this time to rest, reflect, and reset so I can continue to bring intentional and valuable content to you all....
18 Sep 20244min
how to actually manage stress (tangible advice)
apply for 1-1 coachingapply for free nutrition auditfollow me on IGEver feel like the generic advice of "manage your stress" leaves you feeling more stressed t...
11 Sep 202418min
5 fitness lessons from year 26! (birthday episode)
apply for 1-1 coachingapply for free nutrition auditfollow me on IGLessons I've learned in my 26th year of life, fitness & health edition! Thanks for all the s...
4 Sep 202428min
Dr. Meghan Sak-Ocbina, DPT - pelvic floor deep dive, under-fueling, & more!
We've got another great guest on the show today! Dr. Meghan (a doctor of physical therapy), is on today to talk with us all about the pelvic floor AND under-fueling. Two big topics that we get to dive...
28 Aug 202456min
when to stop your diet: how long you should go, signs to watch for, & more!
apply for 1-1 coachingapply for free nutrition auditfollow me on IGHow do you know when it's time to end a dieting phase? Is there a specific number of weeks? ...
21 Aug 202439min
if I was BRAND NEW to my fitness journey, this is what I'd do
apply for 1-1 coachingapply for free nutrition auditfollow me on IGGetting started on a fitness journey can be SO intimidating. How much should you eat? What s...
14 Aug 202436min
Q&A: when to use diet breaks, how often to weigh in, carb/fat ratios, & more
apply for 1-1 coachingapply for free nutrition auditfollow me on IGAnother Q&A this week! When should you use diet breaks? How do you know what ratio of carbs ...
7 Aug 202433min
