FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Episoder(257)

Fusion Hack: Tips for Harnessing the Power of the Mind With Maria Acosta

Fusion Hack: Tips for Harnessing the Power of the Mind With Maria Acosta

Send us Fan Mail In this episode of the Fit Body Lifestyle Podcast, IFBB Bikini Pro Maria Acosta shares the mindset secrets that have fueled her decade-long journey to the Olympia stage. Maria dives d...

12 Jun 202515min

Controlling Your Environment: Difficult Decisions and Developing Resilience Part 1 with Maria Costa

Controlling Your Environment: Difficult Decisions and Developing Resilience Part 1 with Maria Costa

Send us Fan Mail In this episode of the FitBody Lifestyle podcast, Maria Acosta shares her extraordinary journey from a young girl in Venezuela with a dream of becoming an Olympia-level bodybuilder in...

9 Jun 202556min

Fusion Hack: Regulating your Circadian Rhythm with Anne Lemus

Fusion Hack: Regulating your Circadian Rhythm with Anne Lemus

Send us Fan Mail In this enlightening episode of the Fit Body Lifestyle Podcast, Coach Anne Lemus shares practical, science-backed strategies to regulate your circadian rhythm and improve sleep qualit...

5 Jun 202518min

Falling Off The Cliff Without Your HRT Parachute Part 1 with Anne Lemus

Falling Off The Cliff Without Your HRT Parachute Part 1 with Anne Lemus

Send us Fan Mail In this enlightening episode of the FitBody Lifestyle podcast, Anne Lemus shares her personal journey navigating menopause and the challenges of hormone replacement therapy (HRT). Ann...

2 Jun 20251h 2min

Fusion Hack: Can You Compete with Tattoos? with Yvette Montero

Fusion Hack: Can You Compete with Tattoos? with Yvette Montero

Send us Fan Mail In this episode of FitBody Lifestyle, IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can affect stage presentation in bodybuilding comp...

29 Mai 202517min

Macros 101: The Language of Nutrition with Yvette Montero

Macros 101: The Language of Nutrition with Yvette Montero

Send us Fan Mail In this energizing episode of FitBody Lifestyle, we are joined by long-time coach and posing specialist Yvette Montero, who opens up about her personal journey—from her early competit...

26 Mai 202555min

Fusion Hack: 3 Skin Care Trends To Look For In 2025 with Emme Burg

Fusion Hack: 3 Skin Care Trends To Look For In 2025 with Emme Burg

Send us Fan Mail In this Fusion Hack, we sit down with skincare expert Emme Burg to uncover the top 3 skincare trends set to dominate in 2025. From the calming power of adaptogens to the science-backe...

22 Mai 202514min

Causes And Solutions For Acne With Emme Burg

Causes And Solutions For Acne With Emme Burg

Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, Emme Burg delves into the causes and solutions for acne, offering practical advice for managing and improving your skin. Explore what...

19 Mai 202550min

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