
Fusion Hack: Tips for Harnessing the Power of the Mind With Maria Acosta
Send us Fan Mail In this episode of the Fit Body Lifestyle Podcast, IFBB Bikini Pro Maria Acosta shares the mindset secrets that have fueled her decade-long journey to the Olympia stage. Maria dives d...
12 Jun 202515min

Controlling Your Environment: Difficult Decisions and Developing Resilience Part 1 with Maria Costa
Send us Fan Mail In this episode of the FitBody Lifestyle podcast, Maria Acosta shares her extraordinary journey from a young girl in Venezuela with a dream of becoming an Olympia-level bodybuilder in...
9 Jun 202556min

Fusion Hack: Regulating your Circadian Rhythm with Anne Lemus
Send us Fan Mail In this enlightening episode of the Fit Body Lifestyle Podcast, Coach Anne Lemus shares practical, science-backed strategies to regulate your circadian rhythm and improve sleep qualit...
5 Jun 202518min

Falling Off The Cliff Without Your HRT Parachute Part 1 with Anne Lemus
Send us Fan Mail In this enlightening episode of the FitBody Lifestyle podcast, Anne Lemus shares her personal journey navigating menopause and the challenges of hormone replacement therapy (HRT). Ann...
2 Jun 20251h 2min

Fusion Hack: Can You Compete with Tattoos? with Yvette Montero
Send us Fan Mail In this episode of FitBody Lifestyle, IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can affect stage presentation in bodybuilding comp...
29 Mai 202517min

Macros 101: The Language of Nutrition with Yvette Montero
Send us Fan Mail In this energizing episode of FitBody Lifestyle, we are joined by long-time coach and posing specialist Yvette Montero, who opens up about her personal journey—from her early competit...
26 Mai 202555min

Fusion Hack: 3 Skin Care Trends To Look For In 2025 with Emme Burg
Send us Fan Mail In this Fusion Hack, we sit down with skincare expert Emme Burg to uncover the top 3 skincare trends set to dominate in 2025. From the calming power of adaptogens to the science-backe...
22 Mai 202514min

Causes And Solutions For Acne With Emme Burg
Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, Emme Burg delves into the causes and solutions for acne, offering practical advice for managing and improving your skin. Explore what...
19 Mai 202550min



















