FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Episoder(255)

Fusion Hack: Back to Back Tan Plan with Aimee Delgado, Phoebe Hagan, and Maria Acosta

Fusion Hack: Back to Back Tan Plan with Aimee Delgado, Phoebe Hagan, and Maria Acosta

Send us Fan Mail Master the art of stage tan maintenance with expert advice from the FitBody Fusion team. Whether you are a seasoned pro or a first-time competitor, managing your tan during back-to-ba...

4 Jun 15min

The Winner's Circle: New York and Pittsburgh Part 1 with Aimee Delgado, Phoebe Hagan, and Maria Acosta

The Winner's Circle: New York and Pittsburgh Part 1 with Aimee Delgado, Phoebe Hagan, and Maria Acosta

Send us Fan Mail Join us for an exclusive 'Winner’s Circle' sit-down with IFBB Bikini Pros as they pull back the curtain on the mental and physical demands of elite bodybuilding. In this episode, we e...

1 Jun 54min

Fusion Hack: Personal Trainer Green Flags with Jessica Rizor and Allyson Spungin

Fusion Hack: Personal Trainer Green Flags with Jessica Rizor and Allyson Spungin

Send us Fan Mail Choosing the right personal trainer can make all the difference in your fitness journey. In this episode, Jessica Rizor and Allyson Spungin share their expert advice on identifying th...

28 Mai 17min

Coaching and Training Collaboration with Jessica Rizor and Allyson Spungin

Coaching and Training Collaboration with Jessica Rizor and Allyson Spungin

Send us Fan Mail Jessica Rizor and Allyson Spungin dive deep into the world of fitness coaching, revealing how a collaborative and personalized approach is revolutionizing athlete development. Discove...

25 Mai 54min

Fusion Hack: Their Training Isn't Your Training with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin

Fusion Hack: Their Training Isn't Your Training with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin

Send us Fan Mail Copying another athlete’s workout can stall your progress—especially in bikini, where structure, proportions, and feedback dictate programming. Fusion Hack, the training team breaks d...

21 Mai 14min

Building Smarter Training Systems with Javier Fraga

Building Smarter Training Systems with Javier Fraga

Send us Fan Mail It's Drew Take Over Week! Drew Brannon welcomes performance coach Javier (Javi) Fraga for a candid conversation on building smarter training systems, evolving from youth athletes to e...

18 Mai 45min

Fusion Hack: The Significance of the Setup with Shelbie Corey

Fusion Hack: The Significance of the Setup with Shelbie Corey

Send us Fan Mail In this Fusion Hack episode of FitBody Lifestyle, Jami and Greg dive in with coach Shelbie Corey to show you how a simple head-to-toe checklist can transform your training results. Fr...

14 Mai 16min

Trainer Spotlight: Shelbie Corey Part 1

Trainer Spotlight: Shelbie Corey Part 1

Send us Fan Mail Breathe deeper, move smarter, and coach better in this episode featuring the inspiring journey and practical wisdom of head trainer Shelbie Corey. We open with a grounding ujjayi brea...

11 Mai 1h 2min

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