
Coaching and Training Collaboration with Jessica Rizor and Allyson Spungin
Send us Fan Mail Jessica Rizor and Allyson Spungin dive deep into the world of fitness coaching, revealing how a collaborative and personalized approach is revolutionizing athlete development. Discove...
25 Mai 54min

Fusion Hack: Their Training Isn't Your Training with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin
Send us Fan Mail Copying another athlete’s workout can stall your progress—especially in bikini, where structure, proportions, and feedback dictate programming. Fusion Hack, the training team breaks d...
21 Mai 14min

Building Smarter Training Systems with Javier Fraga
Send us Fan Mail It's Drew Take Over Week! Drew Brannon welcomes performance coach Javier (Javi) Fraga for a candid conversation on building smarter training systems, evolving from youth athletes to e...
18 Mai 45min

Fusion Hack: The Significance of the Setup with Shelbie Corey
Send us Fan Mail In this Fusion Hack episode of FitBody Lifestyle, Jami and Greg dive in with coach Shelbie Corey to show you how a simple head-to-toe checklist can transform your training results. Fr...
14 Mai 16min

Trainer Spotlight: Shelbie Corey Part 1
Send us Fan Mail Breathe deeper, move smarter, and coach better in this episode featuring the inspiring journey and practical wisdom of head trainer Shelbie Corey. We open with a grounding ujjayi brea...
11 Mai 1h 2min

Fusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin
Send us Fan Mail Unlock the secrets to maximizing your fitness potential even with a packed schedule! In this episode, Jessica Rizor and Allyson Spungin break down the critical difference between simp...
7 Mai 16min

Real Time Testimony of FBL Training Assessment with Jessica Rizor and Allyson Spungin
Send us Fan Mail Discover the transformative power of personalized fitness assessments in this episode of FitBody Lifestyle, featuring Jessica Rizor and Allyson Spungin. We dive deep into how understa...
4 Mai 57min

Fusion Hack: Tips for a Flawless Presentation with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
Send us Fan Mail Unlock the secrets to a flawless bodybuilding presentation with insights from IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. We bring you a Fusion Hack episo...
30 Apr 17min




















