
Fusion Hack: Managing Burnout with Phoebe Hagan
Send us Fan Mail In this Fusion Hack, Phoebe Hagan reframes burnout as a signal, not a sentence. She shares how giving yourself freedom—and getting honest about what you don’t want—can be the catalyst...
12 Feb 18min

What's Different About This Prep? - Arnold Here We Come with Phoebe Hagan
Send us Fan Mail Phoebe Hagan opens up about what has shifted—not just in her training, but in her identity as an athlete heading into the Arnold. She reflects on how passion can hibernate for years, ...
9 Feb 1h 7min

Fusion Hack: Travel Hacks With Nikki Lagorio
Send us Fan Mail In this Fusion Hack, Nikki Lagorio shares a practical, competitor-tested system for staying on plan while traveling—without overcomplicating it. She walks through simple meal prep tra...
5 Feb 21min

The Mindset Of A True Competitor With Nikki Lagorio Part 2
Send us Fan Mail Nikki Lagorio breaks down what it really means to lead yourself first—especially when you’re navigating identity shifts, career transitions, and the pressure to “pick one lane.” She s...
2 Feb 57min

Fusion Hack: Balancing Life And Prep With Nikki Lagorio
Send us Fan Mail In this Fusion Hack Nikki breaks down how to stay socially present while staying locked-in during prep—without turning food into a stress point or making every event feel like a sacri...
29 Jan 22min

The Mindset Of A True Competitor With Nikki Lagorio Part 1
Send us Fan Mail Nikki Lagorio pulls back the curtain on what competitive growth actually costs—and what it gives you when you stop chasing validation and start building identity. The episode begins w...
26 Jan 52min

Fusion Hack: 3 Life-Changing Books For Self Development With Kerryne Henich
Send us Fan Mail In this Fusion Hack, Kerryne Henich shares three high-impact self-development books that can reshape how you build habits, set goals, and navigate relationships. Kerryne breaks down w...
22 Jan 13min

Enhancing the Athletic Experience Through Mindset with Kerryne Henich
Send us Fan Mail In this episode, Kerryne Henich dives into the power of shifting your perspective to break free from feeling stuck and embracing the belief that you are enough. Kerryne shares how she...
19 Jan 1h 2min




















