FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Episoder(255)

Fusion Hack: Managing Burnout with Phoebe Hagan

Fusion Hack: Managing Burnout with Phoebe Hagan

Send us Fan Mail In this Fusion Hack, Phoebe Hagan reframes burnout as a signal, not a sentence. She shares how giving yourself freedom—and getting honest about what you don’t want—can be the catalyst...

12 Feb 18min

What's Different About This Prep? - Arnold Here We Come with Phoebe Hagan

What's Different About This Prep? - Arnold Here We Come with Phoebe Hagan

Send us Fan Mail Phoebe Hagan opens up about what has shifted—not just in her training, but in her identity as an athlete heading into the Arnold. She reflects on how passion can hibernate for years, ...

9 Feb 1h 7min

Fusion Hack: Travel Hacks With Nikki Lagorio

Fusion Hack: Travel Hacks With Nikki Lagorio

Send us Fan Mail In this Fusion Hack, Nikki Lagorio shares a practical, competitor-tested system for staying on plan while traveling—without overcomplicating it. She walks through simple meal prep tra...

5 Feb 21min

The Mindset Of A True Competitor With Nikki Lagorio Part 2

The Mindset Of A True Competitor With Nikki Lagorio Part 2

Send us Fan Mail Nikki Lagorio breaks down what it really means to lead yourself first—especially when you’re navigating identity shifts, career transitions, and the pressure to “pick one lane.” She s...

2 Feb 57min

Fusion Hack: Balancing Life And Prep With Nikki Lagorio

Fusion Hack: Balancing Life And Prep With Nikki Lagorio

Send us Fan Mail In this Fusion Hack Nikki breaks down how to stay socially present while staying locked-in during prep—without turning food into a stress point or making every event feel like a sacri...

29 Jan 22min

The Mindset Of A True Competitor With Nikki Lagorio Part 1

The Mindset Of A True Competitor With Nikki Lagorio Part 1

Send us Fan Mail Nikki Lagorio pulls back the curtain on what competitive growth actually costs—and what it gives you when you stop chasing validation and start building identity. The episode begins w...

26 Jan 52min

Fusion Hack: 3 Life-Changing Books For Self Development With Kerryne Henich

Fusion Hack: 3 Life-Changing Books For Self Development With Kerryne Henich

Send us Fan Mail In this Fusion Hack, Kerryne Henich shares three high-impact self-development books that can reshape how you build habits, set goals, and navigate relationships. Kerryne breaks down w...

22 Jan 13min

Enhancing the Athletic Experience Through Mindset with Kerryne Henich

Enhancing the Athletic Experience Through Mindset with Kerryne Henich

Send us Fan Mail In this episode, Kerryne Henich dives into the power of shifting your perspective to break free from feeling stuck and embracing the belief that you are enough. Kerryne shares how she...

19 Jan 1h 2min

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