FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Episoder(256)

Enhancing the Athletic Experience Through Mindset with Kerryne Henich

Enhancing the Athletic Experience Through Mindset with Kerryne Henich

Send us Fan Mail In this episode, Kerryne Henich dives into the power of shifting your perspective to break free from feeling stuck and embracing the belief that you are enough. Kerryne shares how she...

19 Jan 1h 2min

Fusion Hack: Glam Hacks with Shawn Hektor-Lewis

Fusion Hack: Glam Hacks with Shawn Hektor-Lewis

Send us Fan Mail In this Fusion Hack mini episode, Glam Hacks with Shawn Hektor-Lewis, the focus is on one simple truth competitors often miss: stage presence starts with refinement, not excess. From ...

15 Jan 25min

Secrets From An Industry Insider With Shawn Hektor-Lewis

Secrets From An Industry Insider With Shawn Hektor-Lewis

Send us Fan Mail In this powerful continuation episode of Fit Body Lifestyle, IFBB Pro Shawn Hektor-Lewis returns for a deeper, more transparent conversation about longevity, leadership, and truth ins...

12 Jan 1h 1min

Fusion Hack: Junk Volume With Allyson Spungin & Drew Brannon

Fusion Hack: Junk Volume With Allyson Spungin & Drew Brannon

Send us Fan Mail In this Fusion Hack, Allyson Spungin and Drew Brannon break down the truth behind junk volume—one of the most misunderstood concepts in resistance training. They explain how proper vo...

8 Jan 27min

What Is A FitBody Fusion Training Assessment & Why We Do It With Allyson Spungin and Drew Brannon

What Is A FitBody Fusion Training Assessment & Why We Do It With Allyson Spungin and Drew Brannon

Send us Fan Mail This episode of the FitBody Lifestyle brings together Allyson Spungin and Drew Brannon for a deep, practical conversation about movement mastery, coaching evolution, and the future of...

5 Jan 1h 8min

Love and Marriage Fusion Hack: 3 Keys For A Sustainable Relationship

Love and Marriage Fusion Hack: 3 Keys For A Sustainable Relationship

Send us Fan Mail In this week’s FitBody Lifestyle – Fusion Hack, Joa King and Charles King join the show alongside Jami and Greg for a practical, heartfelt conversation on what keeps a marriage strong...

1 Jan 18min

Love And Marriage With Joa and Charles King

Love And Marriage With Joa and Charles King

Send us Fan Mail This heartwarming and often hilarious episode dives into the love story of Jami’s mom, Joa, and her husband, Charles King. From their unconventional first meeting to the deeply person...

29 Des 20251h 10min

Love and Marriage Fusion Hack: What Christmas Means To You With Joa and Charles King

Love and Marriage Fusion Hack: What Christmas Means To You With Joa and Charles King

Send us Fan Mail In this Love and Marriage Fusion Hack, Joa and Charles King unpack what Christmas really means to them—and how to keep it centered on Jesus, not the pressure. They talk about releasin...

25 Des 202519min

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