
Checking Your Ego At The Door
Send us Fan Mail In this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others. Key points include observing your behavior, listening actively, a...
5 Aug 202445min

Fusion Hack: 3 Behaviors That Drive Binge Eating with Angela White
Send us Fan Mail Discover the underlying behaviors that fuel binge eating with Angela White's Fusion Hack. Angela delves into three crucial behaviors that contribute to binge eating patterns, shedding...
1 Aug 20247min

Navigating Your Relationship With Food with Angela White
Send us Fan Mail Discover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. Angela emphasizes the importance of mindfulness in dai...
29 Jul 202448min

Fusion Hack: Skin Care For Gym-Goers
Send us Fan Mail In this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin type to tailor your skincare routine effectively. ...
25 Jul 20249min

What To Expect On Show Day
Send us Fan Mail In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as travel and hotel preparations, the importance o...
22 Jul 20241h 9min

Fusion Hack: Removing Boredom From Your Workout with Jordan Brannon
Send us Fan Mail In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovative strategies and techniques to keep your workout...
18 Jul 202415min

Putting Mind Over Muscle with Jordan Brannon
Send us Fan Mail Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection. She high...
15 Jul 202444min

Fusion Hack: Wah, It's So Hard!
Send us Fan Mail Jami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome daily struggles and roadblocks. This insightful di...
11 Jul 20247min



















