FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Episoder(256)

Checking Your Ego At The Door

Checking Your Ego At The Door

Send us Fan Mail In this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others. Key points include observing your behavior, listening actively, a...

5 Aug 202445min

Fusion Hack: 3 Behaviors That Drive Binge Eating with Angela White

Fusion Hack: 3 Behaviors That Drive Binge Eating with Angela White

Send us Fan Mail Discover the underlying behaviors that fuel binge eating with Angela White's Fusion Hack. Angela delves into three crucial behaviors that contribute to binge eating patterns, shedding...

1 Aug 20247min

Navigating Your Relationship With Food with Angela White

Navigating Your Relationship With Food with Angela White

Send us Fan Mail Discover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. Angela emphasizes the importance of mindfulness in dai...

29 Jul 202448min

Fusion Hack: Skin Care For Gym-Goers

Fusion Hack: Skin Care For Gym-Goers

Send us Fan Mail In this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin type to tailor your skincare routine effectively. ...

25 Jul 20249min

What To Expect On Show Day

What To Expect On Show Day

Send us Fan Mail In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as travel and hotel preparations, the importance o...

22 Jul 20241h 9min

Fusion Hack: Removing Boredom From Your Workout with Jordan Brannon

Fusion Hack: Removing Boredom From Your Workout with Jordan Brannon

Send us Fan Mail In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovative strategies and techniques to keep your workout...

18 Jul 202415min

Putting Mind Over Muscle with Jordan Brannon

Putting Mind Over Muscle with Jordan Brannon

Send us Fan Mail Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection. She high...

15 Jul 202444min

Fusion Hack: Wah, It's So Hard!

Fusion Hack: Wah, It's So Hard!

Send us Fan Mail Jami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome daily struggles and roadblocks. This insightful di...

11 Jul 20247min

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