FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Episoder(256)

How You Do Anything Is How You Do Everything

How You Do Anything Is How You Do Everything

Send us Fan Mail This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the doubt, and learning to let go of grudges. It also c...

8 Jul 202444min

Fusion Hack: Making Time For Yourself with Jessica Quillian Rizor

Fusion Hack: Making Time For Yourself with Jessica Quillian Rizor

Send us Fan Mail Discover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me" time for holistic wellness. Gain practical strategies ...

4 Jul 20248min

Training Nutrition and Weight Gain Around Pregnancy with Jessica Quillian Rizor

Training Nutrition and Weight Gain Around Pregnancy with Jessica Quillian Rizor

Send us Fan Mail Jessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in supporting pregnant clients through their fitness ...

1 Jul 202451min

The Power of Persistence with Aimee Delgado Part 2

The Power of Persistence with Aimee Delgado Part 2

Send us Fan Mail Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging spo...

27 Jun 20241h 5min

The Power of Persistence with Aimee Delgado

The Power of Persistence with Aimee Delgado

Send us Fan Mail Aimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the significant life shifts that led her to bodybu...

24 Jun 202449min

Fusion Hack: 3 Parenting Priorities With Angela Rutherford

Fusion Hack: 3 Parenting Priorities With Angela Rutherford

Send us Fan Mail In this episode, Angela Rutherford discusses the three key priorities for a healthy lifestyle: getting enough sleep and eating whole foods. Learn how these essential habits can signi...

20 Jun 20249min

Trusting The Process: The Payoff Of Patience with Angela Rutherford

Trusting The Process: The Payoff Of Patience with Angela Rutherford

Send us Fan Mail Meet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her learning and growth process, relying on various ...

17 Jun 202446min

Fusion Hack: Show Feedback

Fusion Hack: Show Feedback

Send us Fan Mail In the post-show scenario, engaging with judges for feedback is crucial for growth. Allocating dedicated time to solicit and receive feedback is emphasized, highlighting the importan...

13 Jun 20249min

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