
How You Do Anything Is How You Do Everything
Send us Fan Mail This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the doubt, and learning to let go of grudges. It also c...
8 Jul 202444min

Fusion Hack: Making Time For Yourself with Jessica Quillian Rizor
Send us Fan Mail Discover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me" time for holistic wellness. Gain practical strategies ...
4 Jul 20248min

Training Nutrition and Weight Gain Around Pregnancy with Jessica Quillian Rizor
Send us Fan Mail Jessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in supporting pregnant clients through their fitness ...
1 Jul 202451min

The Power of Persistence with Aimee Delgado Part 2
Send us Fan Mail Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging spo...
27 Jun 20241h 5min

The Power of Persistence with Aimee Delgado
Send us Fan Mail Aimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the significant life shifts that led her to bodybu...
24 Jun 202449min

Fusion Hack: 3 Parenting Priorities With Angela Rutherford
Send us Fan Mail In this episode, Angela Rutherford discusses the three key priorities for a healthy lifestyle: getting enough sleep and eating whole foods. Learn how these essential habits can signi...
20 Jun 20249min

Trusting The Process: The Payoff Of Patience with Angela Rutherford
Send us Fan Mail Meet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her learning and growth process, relying on various ...
17 Jun 202446min

Fusion Hack: Show Feedback
Send us Fan Mail In the post-show scenario, engaging with judges for feedback is crucial for growth. Allocating dedicated time to solicit and receive feedback is emphasized, highlighting the importan...
13 Jun 20249min



















