
Optimizing Your Health Pt.1: Bloodwork with Joanna Dara
Send us Fan Mail Joana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid c...
21 Okt 202449min

Fusion Hack: Squashing Negative Self-Talk with Samm Murphy Hunter
Send us Fan Mail Samm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth. She emphasizes the importance of ...
17 Okt 202411min

Your Mindset Molds You with Samm Murphy Hunter
Send us Fan Mail Samm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back. She uses ...
14 Okt 202458min

Fusion Hack: Staying On Track During Improvement Season
Send us Fan Mail Effective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discus...
10 Okt 202411min

Reasons For The Seasons
Send us Fan Mail In this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight...
7 Okt 202444min

Fusion Hack: Am I Ready To Compete? with Shelby Pierce
Send us Fan Mail In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides valuable insights into evaluating your readiness for comp...
3 Okt 20249min

Life After Competing with Shelby Pierce
Send us Fan Mail Discover the insightful journey of Shelby Pierce, delving into the dynamic world of fitness and coaching. Explore topics ranging from crafting daily schedules to navigating transition...
30 Sep 202445min

Fusion Hack: Examples Of Important Feedback
Send us Fan Mail Today, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement. The discussion covers the importance of effect...
26 Sep 202411min



















