FITnatics!

FITnatics!

Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health & Fitness industry. Here at the FITnatics!, Susie will be sharing valuable information about the latest trends in fitness & hot topics in health for improved performance, recovery and alternative healing so you can discovery your path to optimal health. Susie will interview Health & Fitness Experts who are in the trenches and will give you the best tips, tools & strategies for living your best FIT life!

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Episoder(26)

 EP10: Faith & Exercise with Deanna Bostow

EP10: Faith & Exercise with Deanna Bostow

Let's ask, listen and learn all things health & wellness from Deanna Bostow. Deanna is the Faith and Exercise Ministry Leader for her church. Deanna shares with us how to integrate your faith & exerci...

10 Jul 202236min

EP09: Nourish Yourself From the Inside Out with Courtney Morris Counseling

EP09: Nourish Yourself From the Inside Out with Courtney Morris Counseling

Let's ask, listen and learn from Courtney Morris. Courtney is a PC-Associate, masters level holistic nutritionist, and yoga teacher. She blends time-tested practices with evidence-based approaches to ...

10 Jul 202225min

EP08: Weight Loss after 50 with Wendy Crabbe

EP08: Weight Loss after 50 with Wendy Crabbe

Let's ask, listen and learn from Wendy Crabbe from Weight Loss with Wendy.  Wendy is a Life & Weight Loss Coach. She shares information on how hormones and Metabolic Syndrome can effect weightloss for...

10 Jul 202220min

EP07: San Antonio's Recovery Experts Sweat Equity with Heather O'Neil

EP07: San Antonio's Recovery Experts Sweat Equity with Heather O'Neil

Let's ask, listen & learn all things health & wellness from Heather O'Neil. Heather is the owner of Sweat Equity Infrared Saunas & CryoFit Alamo Heights. Check out all the alternative healing & recove...

10 Jul 20229min

EP06: Occupational Therapy Solutions for Arthritis with Elsa Escobedo-Lopez

EP06: Occupational Therapy Solutions for Arthritis with Elsa Escobedo-Lopez

Let's ask, listen and learn from Elsa Escobedo-Lopez founder of Work at Home or On Site, Ergonomics Consultant. We discuss how occupational therapy is effective for those suffering with arthritis. O...

10 Jul 202223min

EP05: Ayurvedic Healing with Debby Andersen Yoga & Ayurveda

EP05: Ayurvedic Healing with Debby Andersen Yoga & Ayurveda

Let's ask, listen and learn from Debby Andersen, owner of Debby Andersen Yoga & Ayurveda. Debby blends the ancient wisdom of Yoga and Ayurveda into a practical, modern day path of self discovery and h...

10 Jul 202221min

EP04: Say Goodbye to Your Aches & Pains with Airrosti

EP04: Say Goodbye to Your Aches & Pains with Airrosti

Let's ask, listen and learn from Dr. Travis Owens, DC. Dr. Owens is a certified Airrosti provider with Airrosti Rehab Centers in San Antonio, Texas. Airrosti is a safe & highly effective alternative t...

10 Jul 202220min

EP03: Heal Your Past, Change Your Present, Transform Your Future with Ligia Houben

EP03: Heal Your Past, Change Your Present, Transform Your Future with Ligia Houben

Let's ask, listen and learn from Ligia Houben, MA, FT, CPC, CHT. Ligia is the founder of My Meaningful Life, LLC and The Center for Transforming Lives in Miami, FL where she consults with individuals ...

10 Jul 202228min

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