009 Blitz: Fasting
In this succinct episode, Erik takes just 10 minutes to deliver a comprehensive overview of fasting, shedding light on its potential benefits and drawbacks for both health and athletic performance. Er...
2 Okt 20239min
008 How to Choose your Gym: Prioritizing Logistics
Dive into this insightful episode where we dissect the crucial factors in selecting the right gym. We highlight why logistics and price often play a more significant role in this decision than state-o...
29 Sep 202318min
007 Building a Butt in Only 11 Minutes!
Tune into this succinct 11-minute episode where we delve into Rob's four major tenets of effective glute building. Despite the brief run time, this episode is densely packed with actionable advice and...
27 Sep 202311min
006 How Many Times a Week Do You Need To Workout?
Dive into an episode packed with insights as we explore one of the most common questions in fitness: "How many times a week should I work out?" Our hosts, leveraging their extensive knowledge in exerc...
25 Sep 202320min
005 Program Review - Dissecting the "Total Body Sweat" Workout
In the fifth installment of The Fitness Fiasco Podcast, Rob leverages his expertise as a university lecturer to evaluate a fitness influencer's program called "Total Body Sweat." He meticulously asses...
6 Apr 202324min
004 Demystifying Metabolism: Understanding TDEE, BMR, and TEF
Join Erik, our resident registered dietitian, in this engaging episode as he breaks down the complex components of metabolism, guiding listeners through the intricacies of key terms - TDEE (Total Dail...
3 Apr 202332min
003 Program Review: Critiquing the "Power Legs and Abs" Workout
In the third episode of the Fitness Fiasco podcast, Rob kicks off an ongoing series where he leverages his vast experience in programming workouts and educating at various academic levels to criticall...
31 Mar 202323min
002 Flexible Dieting: Finding the Perfect Fit for Your Lifestyle
In the second episode of the Fitness Fiasco podcast, Erik takes the lead to discuss the powerful concept of Flexible Dieting. Drawing from his extensive experience with thousands of clients from diver...
28 Mar 202330min
