Fitness Racing Podcast

This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten. We consid...

23 Okt 20241h 6min

This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how they have introduced HYROX into their gyms. They pro...

16 Okt 202440min

This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We consider what every athlete needs to know about training and recovery as you get older. We also ...

9 Okt 20241h 6min

This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships. We look at the new rules including 100 wall balls for all and also the modifica...

2 Okt 20241h 4min

In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look ...

26 Sep 202450min

This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need ...

25 Sep 20241h 5min

This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men's ...

18 Sep 20241h 7min

This week we are looking deeper into the mental aspect of HYROX with the UK's Mental Health Ambassador Craig Brown. We consider all the important topics including motivation, anxiety and body image. W...

11 Sep 202457min