HYROX Training FAQ's - Dena Hogan and Paul Gillingham
We start the New Year with an episode covering some of the most common HYROX questions. To help us we have Paul Gillingham who is a coach for ROXLYFE and Dena Hogan from Team Hogan Coaching. Whether y...
3 Jan 20241h 9min
2023 Catch-up Part 2 - HYROX and DEKA World Championships and more.
This is part 2 of our 2023 catch up episode. We speak to Rebecca Mason about competing in the Elite, Kevin and Martin about HYROX Glasgow, James Muscart about his move to Canada and Terra Jackson abou...
29 Des 20231h 26min
2023 Catch up Part 1 - HYROX, DEKAFIT, ATHX and more.
This week we catch up with previous guests to review 2023 and look forward to 2024. We speak to Greg from Roxlyfe, Yasmin Chamberlain, Luca from Superhuman Sports, Kirsty Keating, Max from Forders Gym...
27 Des 20231h 36min
Racing in Ireland - HYROX, BUA, DEKAFIT & more
This week we have Tom Hogan and Seamus Smyth on the show. We are reviewing the explosion of Fitness Racing in Ireland. Join us as we chat about HYROX, DEKAFIT and the homegrown BUA races. What hap...
20 Des 20231h 6min
Life of Tor – Completing London HYROX whilst living with Cancer.
This week we welcome back Tor to the show and this time husband Joe also joins us. We interviewed Tor on 28 June 2023 and she explained how she would be taking on HYROX with incurable Stage 4 Cancer. ...
13 Des 20231h 8min
FITFEST 2023/ATHX Championship – Preview Episode
The Greatest competitive Fitness Expo comes to Birmingham this weekend so we are joined by Emma Waring to preview all the goings on. We explain precisely what FITFEST is and what competitions you will...
6 Des 20231h 15min
HYROX London ExCel 2023 – Review Episode
This week we are joined by Anabel Obank, Wil Chung and Kiaran McEvoy. Anabel was the winner of the Women's Pro Race, whilst Wil and Kiaran teamed up for the first time. Together with Host Ian they tak...
29 Nov 20231h 20min
James Kelly – Elite 15 in Chicago and taking on Doubles
This week we speak with HYROX Australia athlete James Kelly about his recent trip to Chicago. We get his lowdown on how racing changes on the HYROX grid and how his race went. We also quiz him about h...
24 Nov 202345min
