#21 - Gymnastics Method - Why You Should Train Like A Gymnast
Why Are Gymnasts So Muscular?.📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY.Chapters:Humble beginnings (0:31)Perfect exercises? (2:48)Dangerous exercises? (3:53)When to progress? (5:13)We...
18 Mai 202253min
#20 - Steve Atlas - The Aging Athlete
You won't be young forever.. learn how to keep strong and healthy as you age.Bodyweight fitness is the truth (2:12)No more excuses (3:42)Exercise obsession (5:32)Performance Enhancing Supplements (7:...
13 Mai 202230min
#19 - Range Of Strength - The Truth About Flexibility
How to improve your flexibility and get stronger.What is range of strength? (00:17)Most important flexibility moves (01:19)Why the obsession with flexibility? (3:31)Can we be muscular and flexible? (9...
11 Mai 202248min
#18 - Strength Side - Bad Posture Is A Myth
Bas posture is a myth.. Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side..📌 Watch Podcast With Video - https://youtu.be/laUIPdr2eOU.S...
22 Mar 20221h 12min
#17 - Red Delta Project - The Dangers of Exercise Dogma
The do's and dont's of calisthenics..📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y. Timestamps:The history of Red Delta Project (0:10)Handling pressure as personal trainer (5:31)Mistakes ...
23 Feb 20221h 22min
#16 - FrinksMovement - How To Become An Online Coach & Build Audience
How to become a calisthenics leader. TIMESTAMPS:How did you start calisthenics? (1:33)How to learn calisthenics? (5:10)What does "frinks" mean? (10:00)Becoming famous without trying (13:21)What makes...
18 Feb 20221h 19min
#15 - Alpha Destiny - The Natural Limit Doesn't Exist
How to train naturally for maximum strength..📌 Watch Podcast With Video - https://youtu.be/8iV3nTc2C4g.TIMESTAMPS:The Alphadestiny method (0:11)What makes a sustainable program (3:03)When is variety ...
16 Jan 20221h 32min
#14 - Denton Conteh - How To Mix Calisthenics & Powerlifting
How to mix calisthenics & powerlifting with Denton Conteh.TIMESTAMPS:Denton's Story (0:22)Best way to learn statics (6:54)How long to learn planche (9:37)High frequency for skills? (12:35)Accessory ex...
10 Jan 202246min
