Discipline: The secret to becoming more disciplined when losing weight
There is a secret to success when it comes to discipline - and it's no where near as hard as you might think. Want to get into amazing shape over the next 6-12 weeks? - you need to hear this now!! Jo...
6 Mai 201913min
Alcohol: Can You Still Lose Weight And Drink It?
This was the most popular topic requested when we asked our email subscribers what they wanted us to cover. So check out some cool little tricks that can help including which are the lowest calorie dr...
29 Apr 201920min
The Truth About Carbs With Coach Kristian
We're joined by Coach Kristian today from Northampton and talk all things carbs - can you eat them after 6pm? are they as bad as they're made out? when it the best time to eat them? what do they actua...
23 Apr 201922min
The First Thing To Do When Committing To Change Your Health And Fitness
Most will try a new programme / gym / class / diet out before getting this really important thing done first and this makes the long term chances of success very difficult. Ricky explains what he has...
3 Apr 201915min
