E14: Postpartum Cycle Tracking - What to Expect (feat. Dr. Crisia Tabacaru)
How do you navigate accurate cycle charting after giving birth with all the changes in your body? What's happening to your hormones? What's normal? Dr. Crisia Tabacaru joins us today, sharing her exp...
7 Mar 202458min
E13 - The Truth About Cycle Syncing Your Workouts (feat. Nicole Rodriguez)
Cycle syncing your workouts with each of your 4 phases might just be your missing piece to a better, easier period. If you haven't heard already, your cycle impacts your fitness, including your perfor...
12 Feb 202442min
E12: How/Why I Analyze my Period (& My Endometriosis Epiphany)
Your period can tell you a ton about your gut, inflammation, stress, and hormone balance. But how? It's no secret I talk (& think) about periods a LOT. As someone who is still in the middle of her h...
26 Sep 20231h
E11: Beyond the Pain: The Unexpected Path to Diagnosing Adenomyosis (feat. Jackie Denham)
You may have heard of Endometriosis, but have you heard of its twin, Adenomyosis? Jackie Denham shares her journey from struggling with extreme abdominal pain for months & multiple ER visits until fi...
2 Sep 20231h 20min
E10: Breaking the Silence: How to Advocate for Your Health (feat. Hanna Ward)
Despite what you've likely been told, pain isn't normal. Whether it's painful sex or painful periods, we're here to help coach you through it. Hanna Ward, host of the Say What? Podcast, is an advocat...
8 Aug 20231h 1min
E9: Your Body Wants to be Fertile - Here's How (feat. Holly Boyd)
What do you do when fertility treatments work the first time, but not the second? Holly Boyd was told that she just "didn't ovulate", so she wouldn't be able to have children naturally. She did treat...
2 Aug 202358min
E8.2 The Battle of Infertility (feat. Elizabeth Caulkins) Part 2
After discussing PMDD (Premenstrual Dysphoric Disorder) in Part 1, we pick up right where we left off and transition into Elizabeth's story with infertility and later on we discuss her work as a sex e...
18 Jul 202353min
E8.1: Living with PMDD (feat. Elizabeth Caulkins) - Part 1
As much as experts can teach us about niche topics in women's health, I also believe that there is a unique kind of value in hearing individual stories from women who have experienced things firsthand...
6 Jun 202351min
