Doula support for the complicated birth with Jess Hastings
Jess Hastings is an actuary risk analyst, and has been juggling and assessing risks for a living for many years. Since having a challenging pregnancy and birth with her first child, she has been passi...
6 Nov 202326min
Pregnancy massage with Joanne Macintosh
Joanne Macintosh is a pregnancy and post-partum massage therapist, doula and yoga instructor. She shares with us about the healing that happens at both physical and emotional levels throughout pregnan...
2 Okt 202325min
Pilates for pregnancy and new mamas
Ellesse Hawkins from Fleur Pilates in Charlestown talks us through safe exercising during pregnancy and those delicate early months of motherhood.
4 Sep 202328min
Introduction to Kinesiology with Erin Dube`
Erin Dube` is a kinesiologist with a background in occupational therapy and hypnobirthing. She takes us through what kinesiology is and how it can help a wide range of health issues.
31 Jul 202323min
Switched-on Kids
In this episode the tables have turned and Dani from NewyFitness interviews Dorte Bladt from Family Chiropractic Centre Charlestown about her Switched-on Kids program.
12 Jul 202320min
Sleep and Settle Babies
The baby whisperer Natalie Ebrill from Sleep and Settle shares with us her favorite tips to help baby have a good night’s sleep. She reminds us of the importance of feeding well, playing well and slee...
6 Jun 202328min
Exercising again after the birth of your baby
In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise. Her advic...
12 Mai 202324min
Chinese Medicine for women’s health
Kristie Ussher shares with us how acupuncture, Chinese herbs and other aspects of Chinese medicine can help with various aspects of women’s health. She has a particular interest in helping couples wi...
10 Apr 202325min
