Foodiction

I am bringing on a special guest and health coach, Erin Hart! In this interview with Erin, she shares her inspiring story of how she released about 120 pounds of extra weight in less than a year, and ...

28 Nov 202237min

You may be wondering why I've chosen to get back on my plan (known as "Rezooming" in the Bright Line Eating community) on Thanksgiving day and not the day after. If I wait until the day after, I would...

24 Nov 202230min

Tonya Wirfs is a coach for moms, she is a mother and a wife. She has successfully reached her health goal and is maintaining her health goal as a lifestyle. In this interview, she shares about the imp...

22 Nov 202240min

Do you struggle with being inconsistent on your health plan? We hear all about motivation, willpower, determination, and goal-setting and maybe you've tried all those things in attempting to be more c...

14 Nov 202235min

If there is one thing I've noticed that I resort to when I am making a bad food choice, it is in justifying that food choice! Why do you justify your food choice and what can you do instead? This is ...

7 Nov 202230min

Years ago, I was at a standstill. No matter what diet I tried, I had little to no success. I stopped dieting completely and conducted an online search for what I hoped was a common sense approach to m...

31 Okt 202244min

Are you an emotional eater? You're not alone! It is estimated that 75% of overeating is caused by emotions. In this episode I share some tips about how to come more fully aware of your emotions so tha...

24 Okt 202244min

We've all probably been there....you know...another diet and another failure! We feel discouraged and hopeless. We stop trying even though in our heart of all hearts, what we really want and dream abo...

17 Okt 202243min