Through the Corridors of Healing
The journey through food addiction recovery has taken me through a series of steps, as if I'm walking through different corridors that lead to different "spaces" in life. I describe what this journey ...
20 Mar 202330min
Why We Need The Naysayers
No matter what it is that you are working on improving, there is one thing I can guarantee... you WILL encounter naysayers... sometimes in mass quantities! It will stink! You will feel unsupported. Yo...
12 Mar 202329min
Stay In Your Lane
The things that inspired you to begin on your health journey weren't just a coincidence. There is a reason behind it. There is inspiration behind it. When you don't get the results you want right away...
6 Mar 202330min
Discipline Enters Through the Doors of Surrender
I've always admired disciplined people and simultaneously, discipline felt elusive to me. I would wonder how these disciplined people became disciplined. Is it really just a matter of changing your mi...
27 Feb 202329min
Surrender: Having a Change of Heart
Last December (2022), I noticed a shift in my heart. I no longer felt a desire to strive for food addiction recovery. I no longer wanted to put forth the work and effort it required. Not only have I b...
20 Feb 202329min
The Power and Hope of Renewal
.This episode is probably one of my favorites! I won't lie. I've been in a slump over this past 2 weeks and eating off plan. I have probably gained 10 pounds in the last 2 weeks. (I'll find out today ...
13 Feb 202330min
Removing Yourself from the Shame Cycle
There is a shame cycle that parallels (food) addiction. Staying on this cycle prevents us from moving forward and progressing. It breeds pride and tells us that we must hide or escape the inevitable, ...
6 Feb 202329min
An Unexpected Remedy
The last four days, I had experienced a variety of uncomfortable and somewhat painful symptoms flare up rather suddenly. It wiped me out and I was pretty much confined to either my couch or bed. I got...
31 Jan 202342min
