Marathon Training Block Special (Live Show)
This episode is brought to you by Pillar Performance: Brett & Joel have gathered all their key marathon training advice from the past 100 or so episodes and packed it together tightly for this hour-lo...
9 Sep 20241h 5min
For The Kudos - #112
This episode is brought to you by Shokz Brett and Joel settle back into the rhythm of recording together in person with plenty of ridiculous laughs. As for training week's Brett begins to find consis...
5 Sep 202450min
Spiked Up - #24
Episode 24 of Spiked Up just dropped! After returning to Newcastle, Rose updates us on life at home including familiar running loops, sunrise viewing & cat hunting. Sarah runs us through another week ...
3 Sep 202450min
Race 2 The G - #01
In response to the feedback of our recent Patreon survey we have been busy planning our next special Patreon-only series. We asked, you answered and here we are - trying something new. Introducing "Ra...
31 Aug 20241h 5min
Spiked Up - 23 with Georgia Griffith
This week the Spiked Up girls are joined by friend of the show, Georgia Griffith! Fresh of their diamond league pursuits Sarah & Georgia go through their races and training weeks. We also get to hear ...
30 Aug 202430min
For The Kudos - #111
Brett & Joel finally return to the studio together to bring you episode #111. Brett continues to progress his running and Joel returns to workouts, battling the biggest crowds The Tan has ever seen. B...
29 Aug 202459min
Special: Sydney Marathon Elite Fields
Join us for a special episode of FTK as we look at the just announced Sydney Marathon elite fields. Brett and Riley give us their early tips for the winners, and speculate on who else might be added t...
22 Aug 202424min
For The Kudos - #110
This episode is brought to you by Pillar Performance: Things kick off with plenty of exciting housekeeping announcements (make sure you mark all the dates in your calendar!) Brett brings the listeners...
22 Aug 202453min
