Spiked Up - #04
Episode 4 of Spiked Up features co-host Rose Davies! In this episode we learn about Rose’s running journey and how she went from couch to Olympics. We also get an insight into what she’s learnt from c...
16 Mar 202453min
For The Kudos - #89
Brett & Joel record straight after their Tuesday morning Waverley track workout to bring you episode 89. Apologies for the accidental "episode 90" read-out, Joel got over excited. The episode kicks of...
13 Mar 20241h 15min
Spiked Up - #03
Spiked up dedicates episode 3 to Sarah… While Rose goes through her normal training week Sarah reflects on joining the 2 flat club and turning 26. Listen to hear about Sarah’s transition into middle d...
10 Mar 20241h 5min
Chasing Paris UK - #04 (Previous Patreon only episode)
To celebrate the return of our Patreon special, "Chasing Paris UK," we've just released Episode 4 onto the main feed! Now that you've had a taste, don't miss out on what's to come in part 2 of the ser...
8 Mar 20241h 7min
For The Kudos - #88
This episode is brought to you by Sydney Marathon: Episode 88 begins with Brett & Joel discussing an increase in maturity after Joel turned 30 on the weekend. In training week's Brett returns to hard...
6 Mar 202439min
Spiked Up - #02 with Georgia Griffith
Episode 2 of Spiked Up features special guest & friend of the show Georgia Griffith! In this episode the trio go through their training weeks as Georgia & Sarah prepare for the Canberra Track Classic....
2 Mar 20241h 8min
For The Kudos - #87
Episode #87 begins with a ridiculous chat surrounding the common fish-related phrase "good-eating" before FTK's usual round-up of what's dropped on Patreon. In the past week we've had Chasing Paris, L...
28 Feb 20241h 11min
Spiked Up - #01
Rose & Sarah are back with another episode of Spiked Up! This week features blisters & sore calves as they return to normal training at home. We get to hear about the highly anticipated new segment & ...
27 Feb 202450min
