For The Kudos

Spiked Up Episode 54! The epsiode kicks off with life updates from the girls including updated race schedules.  Now in their 6th week of altitude camp, they go through two big weeks of training. To su...

5 Jul 20251h 1min

This episode is brought to you by Better Beer. TRAINING WEEKS
 Tess returns to hard workouts as she prepares for the GC half-marathon (having moved down from the marathon distance). Joel surprises him...

3 Jul 20251h 14min

This episode is brought to you by Kaizen TRAINING WEEKS
 Tess kicks off the training week discussions updating the listeners on her injury status. This allows Tess and her coach (Joel) to have a lengt...

26 Jun 20251h 9min

For episode 53, Spiked Up welcomes two mystery guests. Comment below who you think they are! The girls recap two big weeks of training and racing including Rose’s Australian record run in the 10,000m ...

20 Jun 20251h 8min

This episode is brought to you by Better Beer. TRAINING WEEKS
 The 2025 FTK podcast hosts are back together are giving up their spot for last week's FTK OG takeover. Jack cracks 160km in his 3x key wo...

18 Jun 20251h 14min

Joel is back on hosting duties this week to chat with stars of the show Lee, Rach & Sarah. As the three of them share their training weeks with you all, there are many moments of helpful discussions t...

16 Jun 20251h 7min

Due to missing microphones and scheduling issues between the 2025 FTK hosts you're all lucky (or unlucky) to have both Brett and Joel recording their sesquicentennial episode together. TRAINING WEEKS
...

12 Jun 202556min

Episode 52 of Spiked Up is out now!  Recording live from Font Romeu, Rose and Sarah go through two big weeks of training and racing. Rose puts down two stellar weeks of training starting in London and...

5 Jun 202556min