199: Out's For 2024
Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month...
2 Jan 202422min
198: In's for 2024
Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month...
1 Jan 202428min
197: And Suddenly, The Dreams Started Chasing You; Building Microshifts and Habits for Success
In today's episode we talk about microshifts you can begin adapting in your daily life to build habits in becoming your best self. When you build these habits and put in the work, opportunities begin ...
22 Des 202326min
195: How to Glow Up For the New Year: Mentally and Physically
Helllooo my loves! In today's episode we chat all things self care; physically and mentally. I love the "look good, feel good" mentality and I go over so many ways to look your best; however, with tha...
15 Des 202339min
194: Kela Rose on Self Love, Mental Health, Female Friendships and Removing Toxic From Your Circle
In today's episode, I am joined by my beautifully spirited friend, Kela Rose. Kela is the host of Skinny Dipping the podcast creating soul-cial media and inspiring actionable change. In this episode, ...
8 Des 20231h 7min
193: Annalie Howling; Men vs Women When It Comes to Serious Relationships, Finding the Job You Should Be Working, Healing, and Self Love
Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special For...
1 Des 202346min
192: Self Sabotage Will Ruin Your Life; Take Control of Your Life!
In today's episode we talk all about self sabotage; ruining things before they ruin you. Through the art of letting go what is not meant for us, accepting the love we think we deserve, and how your ne...
24 Nov 202331min
191: How to Start Feeling Like The Most Confident Version of Yourself
So happy about today's episode. Healing comes in so many waves and chapters and confidence is something we can all improve on. In today's episode I break down my best self confidence tips, and what yo...
17 Nov 202334min
