Forge and Fortitude Fitness

Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self. Let’s do this together!

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Episoder(218)

Finding your Identity Pt.1

Sam is back this week to sit with us as we talk to collegiate football player and CEO of Walk on nation, Michael Willett. His company is all about helping athletes find their identity and purpose outs...

20 Feb 202337min

What is a Non-scale victory?

We sit down this week with Nick LoCicero to talk about non-scale victories. You may be looking for wrong type if victories. We help to uncover how to find more paths to victory!

13 Feb 202332min

Avoid Burnout, or Redefine It....

This week we sit down with Debo to unpack the term Burnout. Are you burnt out, or do you just need to redefine the term? This episode may help you put the burn out in burnout!

6 Feb 202331min

Coffee Talk (Not what you think😉)

The crew sits down this week and talks about different types of coffee coaches. If you are a coach, manager, regional, owner, of any type of fitness facility this will help. If you are a member this w...

30 Jan 202337min