Are you losing: Part 1
Have you ever felt like a "loser" in your fitness journey, despite the effort and dedication? I open up about my own struggles with motivation, especially after pausing the use of a metabolism-trackin...
7 Okt 202443min
Blueprint for Mastering Mindset
What if you could unlock your maximum potential by simply tweaking your mindset? In this enlightening episode of Afterburn After Hours, we celebrate the recent Dry Tri event and look ahead to the regi...
23 Sep 202441min
Row, Rep, Run: Consistency-Control-Conqure Orangetheory Fitness Dri-Tri 2024
Ready to crush the Dry Try Challenge? Unlock the secrets to peak performance with our latest episode, where we break down this grueling fitness test into actionable steps. Discover how to dominate the...
19 Sep 202422min
Seasonal Change, Fitness Gains: Autumn Edition
Ready to reignite your fitness journey after a summer break? This episode promises to get you back on track with invigorating stories and practical advice as we transition into fall. We'll kick things...
9 Sep 202434min
Champion Mindset and Daily Disciplines/ with guest Aly P
Have you ever been inspired by the relentless dedication of Olympic athletes? This episode takes you through the mindset needed to set and achieve lofty fitness goals, blending traditional lifting wit...
19 Aug 20241h 4min
Cassie's Career Leap, Life Adventures, and the Power Of Positive Self-Talk
Have you ever wondered what it's like to leap from the fitness world to managing a bariatric surgery clinic? Join us as Cassie returns to share her remarkable journey, revealing the challenges and rew...
12 Aug 20241h 13min
Inflammation and Innovation: Brain Health with Xenia Kachur
Unlock the secrets of a resilient mind with Xenia Kachur, the co-founder and CEO of Mindio, as she shares her transformative journey from a debilitating concussion to groundbreaking brain health insig...
5 Aug 20241h 4min
8 Effective Fat Loss Truths
Are you ready to unlock the secrets to effective fat loss while indulging in your favorite seasonal treats? Join me as I reminisce about my Western Pennsylvania roots and share my love for everything ...
29 Jul 202438min
