Is Blue Light Bad for Insomnia?
People who have trouble sleeping try many different things during the day and before bedtime to sleep "better" at night.These habits (Sleep Efforts) often seem helpful, but they might make it harder t...
5 Apr 20256min
To Sleep at Night, Stop Doing These 7 Things
Have you ever tried really hard to fall asleep, only to end up wide awake and feeling more frustrated than ever?This happens because trying to force yourself to sleep makes sleeping harder.These thing...
29 Mar 20254min
How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)
Today, we’re going to discuss what you can do to naturally help your body prepare for sleep without feeling stressed about it.First, let’s talk about something called the “sleep-starting force.”This i...
22 Mar 20253min
Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)
If you've ever had trouble sleeping, you've probably tried many different things to help you sleep better.Maybe you've tried drinking special teas, taking sleeping pills, or even using lavender oil.Yo...
15 Mar 20255min
Can’t Sleep? This is Why
If you have insomnia, you’re probably exhausted.You’ve probably tried many things already.You’ve worked hard to sleep better, but nothing has helped.You’re not lazy—you’ve put in a lot of effort and m...
8 Mar 20255min
The ONLY Two Things That Control Your Sleep
Just two forces control sleep.We call them the sleep-starting force and the sleep-stopping force.The Sleep-Starting ForceThe sleep-starting force is what makes sleep happen.It comes from two natural s...
1 Mar 20255min
5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can)
You might feel like nothing can help your sleep.Maybe you’ve tried doctors and therapists or searched the internet for answers.Maybe you feel like no one really understands what you’re going through.T...
22 Feb 20255min
Breaking Free From Insomnia: My Journey and What I Learned
If you’ve ever tried to get help for your sleep problems—whether from doctors, therapists, or online sources—you might have felt like no one truly understands what you’re going through.You’re not alon...
15 Feb 20255min
