Forsaken Body

Lainey and Nicci continue to work through body stewardship basics, but shift the topic to the importance of getting adequate rest. Cultivating patterns of rest can be hard depending on your profession...

14 Feb 202339min

In this episode, Lainey and Nicci continue unpacking body stewardship basics. We’ve all experienced that feeling of guilt at one point or another for a variety of different reasons. When it comes to f...

7 Feb 202345min

Have you wondered why fats were believed to be terrible in the 90s, and now, we know fats are fine, but carbs are totally off limits? Those divergent mindsets are driven by a psychology fueled by the ...

31 Jan 202332min

Lainey and Nicci continue to work through their stewardship series with the focus on God designing your body to require certain nutrients. In this episode, they discuss lots of eating tips based on t...

24 Jan 202331min

In this episode, Lainey and Nicci continue their discussion on stewardship basics but shift the topic to nutrition. From proteins and carbs to vitamins and minerals, they cover everything you need to ...

17 Jan 202329min

Lainey and Nicci end their series on exercise in this episode filled with tips and tricks. With Nicci being a lifelong exerciser and Lainey’s nearly 20 years of experience as a personal trainer, they ...

10 Jan 202334min

In honor of all those New Year's Resolutions, Lainey and Nicci have fun in this episode discussing crazy diets you’ve probably never heard of before. After that, they get into more popular ones you mi...

3 Jan 202346min

In this episode, Lainey and Nicci discuss the incredible ways God designed our bodies to improve with cardiovascular and strength training. Knowing about these amazing adaptations, especially as a Chr...

20 Des 202233min