Ep. 146 | Bench: It's Not a Nap Between Squat and Deadlift, It's How You Build a Total
Send us Fan Mail This week Nate and Liz breakdown the bench press. They discuss the standards, technique cues, as well as how to set up your bench for maximum powaaaa. Hopefully you can find some usef...
29 Apr 20241h
Ep. 145 | Squat: The Foundation of a Good Total
Send us Fan Mail This week Nate and Liz break down the squat. They talk about the standards, different cues and techniques and useful variations that can help you build a solid squat. The squat is the...
22 Apr 202452min
Ep. 144 | Earthquake at Fortis/Ghost Clash 3 Coaching Recap
Send us Fan Mail Nate and Liz recap their trip down to Miami, during which there was an.....earthquake! That's right, be sure to listen to the full episode to hear the quake, or at least what we think...
15 Apr 202435min
Ep. 143 | An Evidence Based Argument That Cardio Does Not Ruin Your Gains
Send us Fan Mail This week Nate and Liz take a dive into one of the most talked about memes on the internet: cardio ruins your gains. So does it in fact ruin your muscle and strength gains, is there a...
8 Apr 202439min
Ep. 142 | 3 Tips to Help You Have Fun & Get Strong this Offseason
Send us Fan Mail This week Nate and Liz give you three helpful tips to maximize your potential during the offseason. The offseason is usually a time where people tend to fall off, or don't enjoy train...
1 Apr 202444min
Ep. 141 | Bending the Bar 8 Meet Recap
Send us Fan Mail This week Nate and Liz recap the eighth edition of Bending the Bar. This was an exciting three day meet where The Fortis Powerlifting team had 18 people competing all together. Tune i...
25 Mar 202442min
Ep. 140 | 3 Steps to Avoid the Post Meet Blues
Send us Fan Mail This week Nate and Liz discuss how you can avoid the post meet blues. Like all things in life, the highest of highs in competition are often followed by the lowest of lows post comp. ...
18 Mar 202434min
Ep. 139 | Training Update/How You Can Use Data to Drive Results
Send us Fan Mail This week Nate and Liz give you an update on their training and travel before talking about how data can really help you increase your performance and help you grow. They talk about h...
11 Mar 202439min
