Ep. 154 | Training Update: Nate Pushes to Hard/Liz Needs Coffee to Survive
Send us Fan Mail Nate and Liz give y'all a little training update and discuss the proper way to make a PB & J sandwich. They discuss how training has been going for each of them, recent adjustments th...
24 Jun 202426min
Ep. 153 | If You Want To Go Fast, Go Alone. If You Want To Go Far, Go Together.
Send us Fan Mail This week Nate and Liz discuss the importance of building a supportive team to surround you as you chase down your powerlifting, and general fitness goals. Yes Powerlifting is an indi...
17 Jun 202442min
Ep. 152 | Inside the Mind of a Winner
Send us Fan Mail This week Nate interviews a special guest: Liz! As some of you may know Liz has had the opportunity to compete, and win many times in the sport of powerlifting and in today's episode...
10 Jun 202434min
Ep. 151 | Just Keep Goin - Mental Health and Powerlifting
Send us Fan Mail This week Nate and Liz discuss how fitness and powerlifting can help to improve your mental health and also what to do when you get overwhelmed with training. More is not always bette...
3 Jun 202447min
Ep.150 | The Hidden Gems of Powerlifting
Send us Fan Mail This week Nate and Liz discuss accessories, the hidden gems of Powerlifting. Not only can they add some spice into your training, they also boast an immense ability to get you stronge...
27 Mai 202436min
Ep. 149 | The Orchestra Within
Send us Fan Mail This week Nate and Liz discuss warm ups and how they can help you prime for performance on the platform and in the gym. They talk about the difference between a general warm up and a...
20 Mai 202445min
Ep. 148 | How to Manage Your Bodyweight/Lose Weight While Powerlifting
Send us Fan Mail This week Nate and Liz discuss a very popular topic amongst some of our lifters and many others: how can you manage your bodyweight while powerlifting. Specifically losing weight. The...
13 Mai 20241h
Ep. 147 | The Deadlift, King of all Lifts
Send us Fan Mail This week Nate and Liz wrap up our 3 week series on the main three movements with the deadlift. They discuss the standards expected in most federations, common cues, grip concerns, an...
6 Mai 202455min
