Ep. 152 | Inside the Mind of a Winner
Send us Fan Mail This week Nate interviews a special guest: Liz! As some of you may know Liz has had the opportunity to compete, and win many times in the sport of powerlifting and in today's episode...
10 Jun 202434min
Ep. 151 | Just Keep Goin - Mental Health and Powerlifting
Send us Fan Mail This week Nate and Liz discuss how fitness and powerlifting can help to improve your mental health and also what to do when you get overwhelmed with training. More is not always bette...
3 Jun 202447min
Ep.150 | The Hidden Gems of Powerlifting
Send us Fan Mail This week Nate and Liz discuss accessories, the hidden gems of Powerlifting. Not only can they add some spice into your training, they also boast an immense ability to get you stronge...
27 Mai 202436min
Ep. 149 | The Orchestra Within
Send us Fan Mail This week Nate and Liz discuss warm ups and how they can help you prime for performance on the platform and in the gym. They talk about the difference between a general warm up and a...
20 Mai 202445min
Ep. 148 | How to Manage Your Bodyweight/Lose Weight While Powerlifting
Send us Fan Mail This week Nate and Liz discuss a very popular topic amongst some of our lifters and many others: how can you manage your bodyweight while powerlifting. Specifically losing weight. The...
13 Mai 20241h
Ep. 147 | The Deadlift, King of all Lifts
Send us Fan Mail This week Nate and Liz wrap up our 3 week series on the main three movements with the deadlift. They discuss the standards expected in most federations, common cues, grip concerns, an...
6 Mai 202455min
Ep. 146 | Bench: It's Not a Nap Between Squat and Deadlift, It's How You Build a Total
Send us Fan Mail This week Nate and Liz breakdown the bench press. They discuss the standards, technique cues, as well as how to set up your bench for maximum powaaaa. Hopefully you can find some usef...
29 Apr 20241h
Ep. 145 | Squat: The Foundation of a Good Total
Send us Fan Mail This week Nate and Liz break down the squat. They talk about the standards, different cues and techniques and useful variations that can help you build a solid squat. The squat is the...
22 Apr 202452min
