Ep. 162 | BIG Brain. BIG Lifts.
Send us Fan Mail This week Nate and Liz discuss brain power. No we're not talking about college degrees or doing well in school, we're talking about powerlifting. Though doing well in school is good, ...
19 Aug 202450min
Ep. 161 | University and Pre Historic Wild 1v1
Send us Fan Mail Nate and Liz discuss the new University division of Fortis Powerlifting and how they are creating more and more helpful content and experiences to help you grow as a powerlifter. Whet...
12 Aug 202426min
Ep. 160 | Why Isn't Powerlifting in the Olympics?
Send us Fan Mail This week Nate and Liz discuss why they believe powerlifting isn't in the olympics and if it can ever be considered an olympic sport. They talk about the rules, equipment standardizat...
5 Aug 202439min
Ep. 159 | Patience & Powerlifting
Send us Fan Mail This week Nate and Liz discuss how patience and powerlifting go hand in hand, like PB & J. They discuss how strength sports are unique in the fact that they all require patience in or...
29 Jul 202442min
Ep. 158 | Is It Worth the Hype /The Return of Wild 1 v 1
Send us Fan Mail This week Nate and Liz delve into pre lift routines, getting hyped before a lift and of course Liz's famous leg slaps before squats. Is there such thing as getting too hyped? Can you ...
22 Jul 202442min
Ep. 157 | Overcoming Obstacles
Send us Fan Mail Nate and Liz discuss how to overcome obstacles during your training. Just like everyone else, we don't get paid to compete in powerlifting, as such sometime we have to work around thi...
15 Jul 202431min
Ep. 156 | The One Thing That Can Help Everyone Get Stronger
Send us Fan Mail Sometimes you need that specific cue to help you break past a plateau, other times you simply just need to..... pshhhh I'm not giving away the secret in the description. But we do dis...
8 Jul 202440min
Ep.155 | The Car Cast: How Cheat (Treat) Meals Can Actually Help You Stay on Track
Send us Fan Mail This episode was fully recorded in a car, in dead stop traffic, because we believe in efficiency. This week Nate & Liz discuss how to use a treat meal to your advantage rather than de...
1 Jul 202429min
