Fortis After Hours Podcast

Send us Fan Mail This week Nate and Liz discuss Nate's prep for his upcoming meet on the 17th as well as the Fortis Powerlifting Team prep as they prepare to compete the 16th and 17th. Then they discu...

11 Nov 202442min

Send us Fan Mail She said it not me haha. But seriously does anyone else like those? This week we dive into a bunch of different movements and discuss which one we prefer for training ourselves as we...

4 Nov 202431min

Send us Fan Mail Cutting. An inevitable part of any weight class sport and powerlifting is no different. In this episode we discuss reasons to do a weight cut, best practices to make sure it goes smoo...

28 Okt 202443min

Send us Fan Mail This week Nate and Liz detail out how you should treat your last month leading up to a meet and how it may differ from the other parts of prep. There is not only a difference in the w...

21 Okt 202433min

Send us Fan Mail Sometimes, it's just that simple. Other times it may be a bit more complicated but at the end of the day if you have goals, somedays you will need to just suck it up and show up. ...

7 Okt 202431min

Send us Fan Mail This week Nate and Liz dive in to the few ingredients that make up the secret sauce that can help you get stronger quicker in the sport of powerlifting. Hint: it's not what you think....

29 Sep 202441min

Send us Fan Mail We are baaack! Took a week off last week to prepare for Liz's competition at the inaugural ironbuilt games, which is the topic of this week's episode. We discuss the idea behind ironb...

23 Sep 202441min

Send us Fan Mail This week Nate and Liz talk about why they implement ranges in programming for their athletes, and break down where the top and bottom numbers of the range come from. Do you always sh...

9 Sep 202439min