Ep. 178 | Mental Health and Powerlifting + Winter Storm in NWFL?!
Send us Fan Mail Nate and Liz discuss how powerlifting can positively and negatively affect your mental health. They talk about how people can get burnt out and how powerlifting at an elite level come...
20 Jan 20251h 9min
Ep. 177 | How We Added 85lbs Onto Nate's Squat in One Year
Send us Fan Mail This week Nate and Liz discuss how they rebuilt Nate's squat from failing 518 in November 2023 to hitting 584lbs on the platform in November 2024. We touch on various topics including...
13 Jan 20251h 3min
Ep. 176 | When Do I Sign Up For My First Meet?
Send us Fan Mail Nate and Liz are back with another awesome episode and the first one of 2025. This week we talk about how to know when you are ready for your first meet, how often you should compete,...
6 Jan 202558min
Ep. 175 | Ho Ho Ho! Merry Christmas!
Send us Fan Mail This week Nate and Liz give a little training update, discuss how to stay on track during the holidays, and talk about how you can make some goals AND hit them. This will be the last ...
23 Des 202459min
Ep. 174 | This is the End
Send us Fan Mail of podcast videos. Haha gotcha! We have some exciting updates to share along with a full episode where we talk about Liz's most recent meet, winning all three meets she competed in ...
16 Des 20241h 6min
Ep. 173 | Meet Recap - Lord of the Platform Edition
Send us Fan Mail This week Nate and Liz discuss our Fortis Powerlifting team's most recent meet. We had 15 athletes competing and 2 more members of the gym compete for a total of 17 lifters. Everyone ...
25 Nov 202441min
Ep. 172 | Big Traps and Grocery Bags
Send us Fan Mail This week Nate and Liz discuss Nate's prep for his upcoming meet on the 17th as well as the Fortis Powerlifting Team prep as they prepare to compete the 16th and 17th. Then they discu...
11 Nov 202442min
Ep. 171 | Split Squats are My Favorite - Liz
Send us Fan Mail She said it not me haha. But seriously does anyone else like those? This week we dive into a bunch of different movements and discuss which one we prefer for training ourselves as we...
4 Nov 202431min
