Fortis After Hours Podcast

Send us Fan Mail Nate and Liz are back with another awesome episode and the first one of 2025. This week we talk about how to know when you are ready for your first meet, how often you should compete,...

6 Jan 202558min

Send us Fan Mail This week Nate and Liz give a little training update, discuss how to stay on track during the holidays, and talk about how you can make some goals AND hit them. This will be the last ...

23 Des 202459min

Send us Fan Mail of podcast videos. Haha gotcha! We have some exciting updates to share along with a full episode where we talk about Liz's most recent meet, winning all three meets she competed in ...

16 Des 20241h 6min

Send us Fan Mail This week Nate and Liz discuss our Fortis Powerlifting team's most recent meet. We had 15 athletes competing and 2 more members of the gym compete for a total of 17 lifters. Everyone ...

25 Nov 202441min

Send us Fan Mail This week Nate and Liz discuss Nate's prep for his upcoming meet on the 17th as well as the Fortis Powerlifting Team prep as they prepare to compete the 16th and 17th. Then they discu...

11 Nov 202442min

Send us Fan Mail She said it not me haha. But seriously does anyone else like those? This week we dive into a bunch of different movements and discuss which one we prefer for training ourselves as we...

4 Nov 202431min

Send us Fan Mail Cutting. An inevitable part of any weight class sport and powerlifting is no different. In this episode we discuss reasons to do a weight cut, best practices to make sure it goes smoo...

28 Okt 202443min

Send us Fan Mail This week Nate and Liz detail out how you should treat your last month leading up to a meet and how it may differ from the other parts of prep. There is not only a difference in the w...

21 Okt 202433min