Ep. 186 | HYPED LIFTERS vs. calm lifters
Send us Fan Mail Nate and Liz discuss the difference between hyped and chill lifters. Which is better? Tune in to find out. The real question is which one are you? Support the show Thanks for listenin...
7 Apr 202556min
Ep. 185 | Be You. Have Fun. Lift Heavy.
Send us Fan Mail Nate and Liz talk about how easy it is to be influenced by those around you to buy new gear, compete in a different fed, change your form, even use PEDs. They talk about how it is a m...
31 Mar 202557min
Ep. 184 | Master's Cup and More!
Send us Fan Mail Nate and Liz recap the Master's Cup powerlifting meet on the drive home! It was a fantastic trip and everyone all did well! It was also a perfect example of what you can accomplish wh...
24 Mar 202556min
Ep. 183 | Fortis Powerlifting After Hours
Send us Fan Mail First episode recorded late night after a day of coaching at a meet, by far the funniest episode we've recorded in a while. Enjoy a recap of Bending the Bar 9, an upcoming schedule of...
10 Mar 202558min
Ep. 182 | How to Make Sure You are Gameday Ready
Send us Fan Mail Nate and Liz discuss how you can prepare to compete on gameday by having your gear, nutrition, and supplements all in line so there's no question on meet day. They also discuss how to...
3 Mar 20251h 3min
Ep. 181 | Equipped vs Raw Lifting & Other This or That Comparisons
Send us Fan Mail In this episode, Nate and Liz put popular fitness and powerlifting debates head-to-head—heavy singles vs. volume, sumo vs. conventional, tracking macros vs. intuitive eating, and more...
17 Feb 202551min
Ep. 180 | Sticking Points & How to Unstick Them
Send us Fan Mail This week Nate and Liz take a deep dive into different sticking points in each of the main three lifts: squat, bench and deadlift. While there are many ways to do this, they discuss a...
12 Feb 20251h 12min
Ep. 179 | The Quadathon: 15k Run + 1500lbs Total
Send us Fan Mail Recap of Nate's recent challenge of running The Double Bridge 15k and then heading to Fortis Fitness Studio to lift 1,500lbs between the squat, bench and deadlift. Nate talks with Liz...
2 Feb 202542min
