Ep. 194 | Momentum over Motivation, Real World Strength and Toby Talks
Send us Fan Mail Toby makes his first appearance on the podcast with some sniffs and kisses. Nate and Liz break down why momentum is so important in your training and how you can build momentum in you...
23 Jun 202540min
Ep. 193 | IPF Worlds and Carpet Training
Send us Fan Mail IPF worlds inching closer to becoming recognized by the Olympics as and international sport. We break down what they did well and highlight our favorite performance of the week of com...
16 Jun 202549min
Ep. 192 | Listener Q & A + Special Announcement
Send us Fan Mail This week we answer some of your questions that we recieved this week including: have you ever had a conflict with a client and how did you resolve it, how long does it take to see pr...
9 Jun 20251h 2min
Ep. 191 | Love & Lifting
Send us Fan Mail Nate and Liz talk about how they first started lifting together and how that relationship has grown over the years. They also talk about some similarities and differences they have i...
2 Jun 202549min
Ep. 190 | Something is Better Than Nothing
Send us Fan Mail In this episode Nate and Liz discuss how you can break down any problem into small, achievable steps. Stacking these small victories can lead to ultimate success and always remember, ...
12 Mai 202535min
Ep. 189 | Dealing with Depression II - Positive Change
Send us Fan Mail An update episode from our first episode on dealing with depression back in 2022. Liz shares her journey with depression over the past couple years as well as a recent break through o...
5 Mai 202551min
Ep. 188 | Overshoot and Undertrained
Send us Fan Mail This week Nate and Liz talk about two things that could be holding you back from peak performance: overshooting your top sets and under training on accessories and volume. Support th...
21 Apr 202546min
Ep.187 | What is the Ghost Clash | Every Pound Matters | Conventional Comeback
Send us Fan Mail Nate and Liz recap their experience coaching at the Ghost Clash this past weekend as well as explain what the ghost clash is and or the difference between a pro meet and nationals. Th...
14 Apr 202536min
