Ep. 130 | Q & A / Will We Stop Powerlifting Forever?
Send us Fan Mail This week we got to answer some awesome questions from our Plus + Subscribers and loyal listeners. Thank you to everyone who submitted questions and if you have a question for us in t...
8 Jan 202431min
Ep. 129 | Welcome to the 2024 Season / Redefining Strong for Everyone!
Send us Fan Mail This week Nate and Liz talk about the mission of Fortis Fitness Studio: Redefining Strong for Everyone. We typically think of strong in a physical sense, lifting big weights, being ab...
1 Jan 202434min
Ep.128 | 2023 Rewind // Looking Forward to 2024
Send us Fan Mail This week Nate and Liz take a quick trip down memory lane to discuss what they accomplished in 2023 both personally and with the business. Then they talk about some of their powerlift...
18 Des 202341min
Ep. 127 | Building the Fortis (Strong) Community
Send us Fan Mail This week Nate and Liz discuss where the name Fortis came from and what it means to them. They also discuss how they starting off to build a community and a lot of the physical parts ...
11 Des 202345min
Ep. 126 | Don't Get Derailed This Holiday Season, Stay on Track While Enjoying Time with Loved Ones
Send us Fan Mail This week Nate and Liz discuss how to stay on track during the Holiday season. This can be a fun, magical and productive time if you have a plan. But, it can also hinder your progress...
4 Des 202338min
Ep. 125 | Limitless Grip in a Gripless World
Send us Fan Mail In this episode Nate and Liz talk about all things grip related in this super informative episode. They break down some simple ways to improve your grip, as well as discuss the differ...
20 Nov 202340min
Ep. 124 | The Ugly Truth About Powerlifting
Send us Fan Mail This week Nate and Liz begin to discuss the ugly truth about powerlifting. They talk about why powerlifting is so confusing to follow, future organization of the sport that may help, ...
13 Nov 202345min
Ep. 123 | The Best Powerlifting Gear
Send us Fan Mail This week Nate and Liz discuss the best type of gear that you can use in powerlifting. Think of this as the ultimate guide to what you should buy next, after you have a solid program ...
6 Nov 202340min
