Ep. 131| Sometimes the Smallest Changes Can Add Up to Make the Biggest Difference
Send us Fan Mail This week Nate and Liz discuss something that can truly unlock ultimate power, building habits and routines. Doing these two things can help you unlock your mind and accomplish truly ...
29 Jan 202441min
Ep. 132 | Delicious and Nutritious
Send us Fan Mail How to get started on some healthy nutrition habits that are sustainable throughout the year. We see it all the time, people will start the year dialed on their goals and nutrition an...
22 Jan 202449min
Ep. 130 | Q & A / Will We Stop Powerlifting Forever?
Send us Fan Mail This week we got to answer some awesome questions from our Plus + Subscribers and loyal listeners. Thank you to everyone who submitted questions and if you have a question for us in t...
8 Jan 202431min
Ep. 129 | Welcome to the 2024 Season / Redefining Strong for Everyone!
Send us Fan Mail This week Nate and Liz talk about the mission of Fortis Fitness Studio: Redefining Strong for Everyone. We typically think of strong in a physical sense, lifting big weights, being ab...
1 Jan 202434min
Ep.128 | 2023 Rewind // Looking Forward to 2024
Send us Fan Mail This week Nate and Liz take a quick trip down memory lane to discuss what they accomplished in 2023 both personally and with the business. Then they talk about some of their powerlift...
18 Des 202341min
Ep. 127 | Building the Fortis (Strong) Community
Send us Fan Mail This week Nate and Liz discuss where the name Fortis came from and what it means to them. They also discuss how they starting off to build a community and a lot of the physical parts ...
11 Des 202345min
Ep. 126 | Don't Get Derailed This Holiday Season, Stay on Track While Enjoying Time with Loved Ones
Send us Fan Mail This week Nate and Liz discuss how to stay on track during the Holiday season. This can be a fun, magical and productive time if you have a plan. But, it can also hinder your progress...
4 Des 202338min
Ep. 125 | Limitless Grip in a Gripless World
Send us Fan Mail In this episode Nate and Liz talk about all things grip related in this super informative episode. They break down some simple ways to improve your grip, as well as discuss the differ...
20 Nov 202340min
