Ep. 124 | The Ugly Truth About Powerlifting
Send us Fan Mail This week Nate and Liz begin to discuss the ugly truth about powerlifting. They talk about why powerlifting is so confusing to follow, future organization of the sport that may help, ...
13 Nov 202345min
Ep. 123 | The Best Powerlifting Gear
Send us Fan Mail This week Nate and Liz discuss the best type of gear that you can use in powerlifting. Think of this as the ultimate guide to what you should buy next, after you have a solid program ...
6 Nov 202340min
Ep. 122 | Want to Get Stronger? Stop Ignoring Your Bad Technique.
Send us Fan Mail This week Nate and Liz discuss the important role that technique can play in powerlifting in both increasing performance and injury prevention. Technique is highly individual, however...
30 Okt 202337min
Ep. 121 | Will Powerlifting Ever Have a Competitive "Season"
Send us Fan Mail Who knows. But what we do know is every powerlifter has an "offseason" and in today's episode Nate and Liz discuss how to optimize your offseason so that you can maximize your result...
23 Okt 202337min
Ep. 120 | Balancing Cardio and Strength
Send us Fan Mail This week Nate ad Liz discuss balancing cardio workouts with your powerlifting routine. Yes it can be done and no you will not lose strength. This episode gives you the tools so that ...
16 Okt 202337min
Ep. 119 | Surge Pro Am Meet Recap
Send us Fan Mail Nate and Liz recap their experience at the Surge Pro Am up in Chicagoland. Listen in to hear more about how sometimes even when you plan and control as many variables as possible, shi...
10 Okt 202345min
Ep. 118 | The Pre Game Show for Liz and Nate's Next Meet: The Power Surge Pro/Am
Send us Fan Mail This week Nate and Liz do a little pre game show for their next powerlifting meet: The Power Surge Pro/Am in Chicago. They discuss the type of competition that this will be, what thei...
25 Sep 202336min
Ep. 117 | How to Get the Most Out of Your Coach
Send us Fan Mail This week Nate and Liz talk about how you, the athlete, can get the most out of your powerlifting coach. As we know, coaching is a symbiotic relationship and the better the communicat...
18 Sep 202338min
