Ep. 112 | One of the Most Overlooked Things in Powerlifting Today
Send us Fan Mail This week Nate and Liz answer and discuss a question about deload week from one of our Plus + subscribers. They break down the science behind a deload week, explain why it should be a...
14 Aug 202328min
Ep. 111 | Great Expectations
Send us Fan Mail Neither Liz nor I could remember what the book, Great Expectations, was about....We did however, record an awesome episode about expectations in Powerlifting. We hope this episode can...
7 Aug 202330min
Ep. 110 | Top 3 Supplements for Building Muscle
Send us Fan Mail On this week's episode Nate and Liz reveal their top 3 supplements to make sure you have that edge when training. They also answer their first questions from Plus + Subscribers of the...
31 Jul 202356min
Ep. 109 | Red Light Warriors - What to do When You Miss a Lift in a Meet
Send us Fan Mail This week Nate and Liz discuss what to do when you get a red light in a meet. Hint, it's not storm off the platform and be mad at everyone except the one person who can change the out...
24 Jul 202328min
Ep. 108 | Recovery: How to Speed Up Recovery & When to Rest vs. When to Push
Send us Fan Mail This week Nate and Liz discuss recovery from training in the gym and different ways to improve your recovery outside of the gym. Lot's of people forget that in order to properly recov...
17 Jul 202333min
Ep. 107 | Balance
Send us Fan Mail This week Nate and Liz discuss balance and prioritizing your life to meet your goals. People are always searching for this perfect balance between home life, gym, work etc. Here's a s...
10 Jul 202332min
Ep. 106 | How to Get Stronger Faster: Create a Positive Training Environment
Send us Fan Mail This week Nate and Liz discuss how creating a positive training environment can be essential in making long term gains. Many fall victim to the negative mindset that is so easy to hav...
3 Jul 202333min
Ep. 105 | Why Do You Arch in the Bench Press?!
Send us Fan Mail This episode Nate and Liz discuss the age old instagram debate: arching in the bench press. - Far too often we hear or see comments about how arching is cheating or why do you have to...
26 Jun 202328min
