Ep. 104 | Which Powerlifting Knee Sleeve is the Best?
Send us Fan Mail This week Nate and Liz talk about the hottest knee sleeves on the market and all the next gen tech that has come about in the past couple years. They discuss stiffness, flexibility an...
19 Jun 202354min
Ep. 103 | To Cut or Not to Cut, That is the Question
Send us Fan Mail Should I cut for my powerlifting meet? Short answer, no...probably. Nate and Liz discuss how weight classes work in powerlifting, 2hr vs 24 hr weigh ins and the age old question: sh...
12 Jun 202333min
Ep. 102 | What Should I Do After Competing in a Powerlifting Meet?
Send us Fan Mail Do I rest? - Do I start training hard? - Will I lose all my strength if I take a break? - I feel like I can run through a brick wall, should I max out? - Nate and Liz answer all thes...
4 Jun 202330min
Ep. 101 | Quick Q & A
Send us Fan Mail Huge shoutout to all of the people that made Summer Slam happen this year! Also great job to all of our athletes and the others who competed this weekend! Stay tuned for details about...
29 Mai 202330min
Ep. 100 | Put Some Respect on the Weights
Send us Fan Mail Wooooooo! 🎉 - We made it to 100 episodes! We are very excited about this milestone and thankful for all of the support over the years. - This week's episode focuses on respecting th...
22 Mai 202332min
Ep. 99 | Don't be a Creep in the Gym, Be a Helpful Human 😎
Send us Fan Mail This week Nate and Liz discuss helping others out in the gym without being creepy haha. They also discuss how to navigate a warm up room at a powerlifting meet and what coaches need t...
15 Mai 202340min
Ep. 97 | Don't Look...I'm Lifting: A Beginners Guide to Focusing in the Gym
Send us Fan Mail This week Nate and Liz talk about focusing in the gym and getting the most out of your training. We have all had that moment where you're setting up for a big Squat or Deadlift and th...
8 Mai 202332min
Ep. 96 | The Most Important Part of Powerlifting
Send us Fan Mail The most important part of powerlifting is...... Listen to the episode and find out! This episode is full of informative information that can help you succeed as a powerlifter and ...
1 Mai 202328min
