Fortis After Hours Podcast

Fortis After Hours Podcast

Welcome to the Fortis After Hours Podcast!


Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.


Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.

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Episoder(225)

Episode 63 | With Great Power Comes Great Responsibility

Episode 63 | With Great Power Comes Great Responsibility

Send us Fan Mail Nate, Liz & Sleepy Toby are back with another episode of Fortis Worldwide! This week they discuss the commonly misunderstood "Off Season". This can refer directly to powerlifting as w...

27 Apr 20221h

Episode 62 | Stop Trying to Walk Before You Can Crawl

Episode 62 | Stop Trying to Walk Before You Can Crawl

Send us Fan Mail This week Nate and Liz unpack the flawed mentality many people have towards progress and their fitness. Too often we see people chasing down their goals by trying to use a quick fix i...

20 Apr 202256min

Episode 61 | Infectious Positivity

Episode 61 | Infectious Positivity

Send us Fan Mail This week on Fortis Worldwide, Nate and Liz talk about the importance to positivity. Then they answer questions about training, meets, nutrition, and more. Make sure you like, subscri...

13 Apr 202258min

Episode 60 | Top 3 Supplements for Everyone

Episode 60 | Top 3 Supplements for Everyone

Send us Fan Mail This week Nate and Liz talk about the best 3 supplements out there to add into your fitness regimen. We also answered a bunch of y'all's questions that we got on instagram. If we didn...

6 Apr 20221h 5min

Episode 59 | Bending the Bar Meet Recap

Episode 59 | Bending the Bar Meet Recap

Send us Fan Mail Nate and Liz recap Bending the Bar, share some thoughts from Joel @jb90kg_fortis on judging meets, discuss Summer Slam, and then talk about how small steps add up to big results. The...

23 Mar 20221h 1min

Episode 58 | Maveriq Mayhem Meet Recap

Episode 58 | Maveriq Mayhem Meet Recap

Send us Fan Mail This week on Fortis Worldwide, Nate and Liz give a recap of their powerlifting meet Maveriq Mayhem, their thoughts on the meet, include some tips and tricks for traveling for a meet, ...

16 Mar 20221h 8min

Episode 57 | The Q and the A - Extended Edition

Episode 57 | The Q and the A - Extended Edition

Send us Fan Mail Q & A with Nate and Liz! Enjoy a fully loaded 90min podcast where we answer all the questions we received on insta a little while ago! Support the show Thanks for listening! Please re...

9 Mar 20221h 34min

Episode 56 | Food is not Relationship Material

Episode 56 | Food is not Relationship Material

Send us Fan Mail This week Nate and Liz discuss how important a healthy relationship with food is. They talk about "good" vs "bad" foods and what you can do to help have a better relationship with foo...

23 Feb 20221h 10min

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